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Depending on our workout goals, it can be difficult at times to really find ways to maximize our growth for what we are exactly trying to do. For those of us who are bodybuilders, we typically aim to find that strength mixed with a perfect aesthetic, one to please the judges and make us look as symmetrical as possible. But those of us who enjoy Strongman and seek to see the best growth possible, there are certain workouts we must do to see those desired gains come to life. While consuming enough calories and taking the best supplements is a must, getting the most out of our gym days is important to really enhance every ounce of strength. Countless studies have found creatine to help with numerous types of athletic endeavors, including power, [32,33] weight gain, [33] lean body mass, [33-37] and sprinting [38-40] all of which are important to Eddie Hall. There’s far more research than just that too – the above only scratches the surface of what creatine can help with.
El-Sayed, Mayyada M. H., and Howard A. Chase. “Trends in Whey Protein Fractionation.” Biotechnology Letters, vol. 33, no. 8, 19 Mar. 2011, pp. 1501–1511, 10.1007/s10529-011-0594-8; https://link.springer.com/article/10.1007/s10529-011-0594-8 Whetstine, M. E. Carunchia, et al. “Characterization of Dried Whey Protein Concentrate and Isolate Flavor.” Journal of Dairy Science, vol. 88, no. 11, 1 Nov. 2005, pp. 3826–3839, 10.3168/jds.S0022-0302(05)73068-X; https://www.journalofdairyscience.org/article/S0022-0302(05)73068-X/fulltext Research has shown that dextrose is better at reloading muscle glycogen than fructose (which loads liver glycogen – not what we want)! [22] Taking the best supplements for your growth and recovery is important to know pre-workout, during your workout, and of course, post-workout to really maximize those gains. While Eddie Hall has his own supplement routine, these products below are great for getting you to where you need to be in terms of increased strength and size, enhanced cardio, and optimal recovery. Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein ConcentrateThis workout from strongman Eddie Hall is sure to give you that strongman strength to see huge growth and increased strength for whatever your goals may be. Taking notes from the pros and living by their advice can get you to where they are so you can challenge yourself to be as elite as possible. Look into great supplements to add to your routine and see those gains you wish to see really come to life. Miller, Paul C, et al. “The Effects of Protease Supplementation on Skeletal Muscle Function and DOMS Following Downhill Running.” Journal of Sports Sciences, vol. 22, no. 4, Apr. 2004, pp. 365–372, 10.1080/02640410310001641584; https://www.ncbi.nlm.nih.gov/pubmed/15161110 Kan, H.E., et al. “Intake Of13C-4 Creatine Enables Simultaneous Assessment of Creatine and Phosphocreatine Pools in Human Skeletal Muscle By13C MR Spectroscopy.” Magnetic Resonance in Medicine, vol. 56, no. 5, Nov. 2006, pp. 953–957, 10.1002/mrm.21068; https://onlinelibrary.wiley.com/doi/10.1002/mrm.21068
Then there are the other benefits that glutamine’s been getting more attention from lately — namely immune system benefits [44] and better gut health too! [45] Soenen, Stijn et al; “Relatively High-Protein Or ‘Low-Carb’ Energy-Restricted Diets For Body Weight Loss And Body Weight Maintenance?”; Physiology & Behavior; 107.3 (2012): 374-380; https://pubmed.ncbi.nlm.nih.gov/22935440 Love a Mexican takeaway? Well, now you can ensure your takeaways stay Guilt-Free, with Eddie Hall's brand new 'BEAST' Mexican Cook-In Sauce. It's the perfect blend of tomato, cumin, paprika and oregano - a simple drizzle into your fajita wraps for that authentic Mexican Restaurant experience, without less sugar and fewer calories! In general, whey protein has been soundly demonstrated to improve body composition and strength in both men and women, especially as part of a solid training and diet regimen. [10-13] Here, we have a blend of two types: Anaya-Loyola, Miriam A et al.; “Bacillus coagulans GBI-30, 6068 decreases upper respiratory and gastrointestinal tract symptoms in healthy Mexican scholar-aged children by modulating immune-related proteins.”; Food research international (Ottawa, Ont.) vol. 125 (2019): 108567. doi:10.1016/j.foodres.2019.108567; https://pubmed.ncbi.nlm.nih.gov/31554075/
The Skinny Food Co has revealed some of the product collaborations it said were coming when it recently announced its partnership with World’s Strongest Man winner Eddie “The Beast” Hall. The first lot of items we’ve got a look at are special edition versions of three products already available from the brand but have Eddie Hall’s face filling out the label. Fructose reloads liver glycogen, but dextrose/glucose reload muscle glycogen. So why waste time with fructose or sucrose (which is half fructose)? Cut to the chase with straight up dextrose! [22]
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