Phoenix Fitness Exercise Dice - Workout Dice Game for Cardio, HIIT and Exercise Classes - Full Body Training Routine for Home & Gym - Orange

Product Information

Everyone will be able to see the result of the roll much easier than compared with other smaller dice. You can incorporate daily fitness challenges with exercise and decision dice by setting yourself targets of how many different poses you can master within one session. The Firebreather WODDice® are expert-level exercise dice built for those committed to circuit training but are looking to add some dynamic and randomized elements to their fitness routines. The main difference with this fitness and exercise die is that it has the exercise and rep or time number on each face, so only one die is necessary to complete a sweaty yet satisfying workout.

The second dice controls repetitions from two to 12 so it provides both diversity in movement and an increase in intensity. Whether you’re at the gym, the park, or a friend’s home, this means that they can be taken anywhere.

Setting up daily fitness challenges with exercise and decision dice like these has never been easier - especially as Myga offers dice that cater for children, meaning the whole family can get involved. The time between each exercise when the images are spinning is your rest, plus there is a bonus rest as one of the exercise options. With 2 yoga dice being dedicated to the poses and the third for actions, you no longer have to find time away from the kids to practice your yoga, instead you can get them all involved. From 20 reps of squats to 60 seconds of walking lunges or 10 push-ups, these fun prompt dice are sure to get the blood pumping. A good recommendation is to maintain a pose for a certain amount of deep breaths before rolling and moving on.

A fitness dice is a particular kind of dice that has different exercises written on each face, as opposed to numbers. Triceps Dips— With your arms resting on the edge of a chair, with your legs out in front, slowly bend your elbows and lower yourself toward the floor, then push back up. The more that you work different muscles within a short period of time, the more calories you will burn.The six dice control everything from the types of exercise (everything from weighted movements to bodyweight movements as well as time and reps). There are 3 HIIT and cardio-based workouts – beginner level, intermediate level and advanced level, along with one yoga die. Exercise dice can be a great alternative to the monotony of daily workouts, even if they don’t become a replacement for an entire workout regiment.