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Nonetheless, heavy coffee intake during pregnancy is tied to a higher risk of low birth weight, miscarriage, and preterm birth ( 18). To protect the younger generation, a rule had been introduced prohibiting the sale of energy drinks to persons under the age of 18. In reality, you would probably need to drink around four regular-sized cups of coffee to reach 400 milligrams of caffeine per day.
Whilst caffeine and energy drinks have been deemed safe by health authorities around the world, it is recommended that children consume less caffeine from all sources due to their lower body weight. The EFSA opinion confirms the safety of daily caffeine intakes of up to 3mg per kg of body weight for children and adolescents (3-18 years) and up to 400mg for adults.Excessive energy drink consumption may disrupt teens' sleep patterns and may be associated with increased risk-taking behavior.
Energy drinks have been enjoyed safely by millions of people around the world for more than 30 years. Considering that it has less sugar and contains natural vitamins, coffee certainly seems like a healthier choice.
Coffee can cause high blood pressure and a higher heart rate, jitters, and sleeplessness if you drink too much. With a wide variety of options available, choosing the right coffee energy drink can be overwhelming. Coffee also boasts polyphenol antioxidants, which combat oxidative stress in your body and may reduce your risk of several diseases ( 6, 7, 8).