What Is The Tape On Football Players Arms ?: Nflnoobs Why Do Nfl Players Have White Tape On Their Arms

It’s becoming a new trend, both in the NFL and college. Player’s are wearing tape that expands from the wrist to the back of the triceps. This tape is also called turf tape that extends from the triceps down to the back of the wrist.

Football players wear white tape on the back of their arms to prevent burns and abrasions caused by the field turf. The Kinesio tape helps prevent small cuts and when the player is tackled to the ground.

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In this article, we will show you why football players wear tape on the back of their arms.

White Tape Football Players Wear

Football players in the NFL, college, and high school can be seen wearing white tape on the back of their arms. This look has become a trend for most running backs and wide receivers.

Similar to howwe talked about spatting and how it gives the ankle support, turf tape on the back of the arms works a bit differently.

Instead of small strips covering important parts such as elbows or knees, notably, Alvin Kamara wears the strips all down his arm. Many have speculated why he wears this tape. Kamara admits that this has become part of his standard look, and he’s always protecting the back of his arms with the white turf tape.

Although it’snot permitted as one of the main pieces of equipment, players may wear this type of tape at their own discretion.

What Kind Of Tape Do Football Players Wear On Their Arms?

It’s calledturf tape or Kinesio tape. It’s an adhesive that sticks directly to the arm and prevents them from getting scraped by the turf. The adhesive sticks directly to the player’s arm and will last the entire game.

Football players will wear this tape from the back of the tricep, all the way down to the bottom of the wrist.

Football games were often played on grass fields up until the late ’90s. The innovation of field turf has since transitioned the game to these synthetic surfaces.

Turf is easier to maintain and manage, but football players are more likely to get cuts and scrapes playing on turf. This is why players will wear the white turf tape on the back of their arms as they play on these turf surfaces.

Why Football Players Wear Tape On The Back Of Their Arms

When players (like Kamara) move at a high rate of speed, hitting the ground can feel like hitting a hard surface like concrete. Especially in colder months like December, the ground will naturally harden and provide less comfort when a player lands.

Players in the NFL wear white tape for both style and protection purposes. Alvin Kamara, the running back of the New Orleans Saints, wears turf tape almost every game.

One useron Reddit suggeststhat he commented that his family would see him in the stands from afar (Kamara is 5’10 tall). He also complained to Madden for not featuring his swag in the new Madden 19.


This elbow cosmeticsmay be part of Kamara’s overall branding, as he’ll inspire younger players to start sporting the elbow protection.

White tape that football players wear can be found here on Amazon.

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Prevent Turf Burn

Turf burn is caused when any part of the skin hits the turf at high speed. It causes a scrape on the skin, which will feel like it’s burnt. An untreated burn can lead to infection if exposed to sweat and bacteria on the turf.


Turf tape can help prevent these burns, as the most frequent part of the body to hit the ground is the elbows and lower knees. Although knee pads in the pants cover the middle and upper portion of the knee, the lower knee can be exposed when making contact with the ground.

If you’re someone who frequently gets turf burn on your elbows or knees, and you don’t want to wear tape, here is a cheaper alternative:

Turf tape can help prevent burns, but it can also help prevent infection from the sweat and bacteria on the field.

The only way currently to prevent turf burn is to have the skin covered. Often, players don’t want to wear long-sleeve shirts or long spandex under their pants in warm weather. The long layers often will make the heat overbearing.

To prevent turf burn, players can wear turf tape to help prevent the skin from directly rubbing against the turf when landing. The tape should be placed primarily on knees and elbows, two joints that often hit the turf.

See Our Complete List Of Helpful Football Articles Here

What Football Positions Wear Tape On The Back Of Their Arms?

Any position can wear turf tape. We often see skill positions such as running back and wide receivers wear turf tape, as they are the main target to be tackled. Offensive linemen can wear turf tape if they frequently hit the ground as well.

As for defensive players, any defensive player can wear it to protect themselves against turf burns. Especially if you’re in a high-impact position like defensive line or linebacker, it would be beneficial to have elbow and knee protection against the turf.

Turf tape has been used as a cosmetic and a way to show off for looks; however, it’s an important piece of tape to help prevent small painful cuts. We recommend turf tape for any team that frequently practices or plays on turf surfaces.

Where Can I Purchase Football Turf Tape?

Turf tape can be purchasedhere on Amazon or at your local sports store. A simple amazon search can help you locate turf tape if you’re unsatisfied with our recommended option.


If you cannot find the exact kind of tape that Kamara uses in a local store, a substitute may beKinesio tapeas a mix-up for turf tape. Although they’re used for different purposes, they will look similar if you’re using them for cosmetic reasons.


Turf tape can be effective for players (like Kamara) who tend to hit the ground 40+ times a game from blocking or carrying the football. Turf tape will help prevent burns and scratches, as it acts as another layer of skin.

See more: How Long Can Snakes Stay Underwater ? How Long Can A Snake Stay Under Water

As Kamara has established himself as an all-pro talent, wearing turf tape for cosmetic reasons has increased in popularity for younger players.

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