NIKE Men's Metcon 3 Trainers

Product Information

We cannot recommend climbing the rope in this shoe as its exposed EVA foam will just burn right off. The mesh upper is also too delicate for handling such an abrasive activity. Not for rowing and handstand pushups The most common form of metcon, though, is a combination of resistance training and cardio via workouts like AMRAP (as many reps/rounds as possible) and EMOM (every minute on the minute). AMRAP The shoe's unique sole design makes the Nike Free Metcon 3 a great choice for all sorts of jumps. It is an excellent choice for doing bodyweight workouts that involve burpees, box jumps, double unders as well as exercises in which you have to move your feet a lot. Not good for weightlifting If you’re looking to improve your stability during wall balls, thrusters, and squats, then the low, flat and wide heel with removable Hyperlift insert will help. During a metcon workout, you moderately to intensely exert yourself for a prolonged amount of time. Basically, these types of workouts help increase and optimize your body’s energy output.

Most training shoes come on the firm and even harsh side for enhanced stability. But the Free Metcon 3 still manages to remain comfortable. It feels quite plush inside. Paired with flexibility, this is what makes the Free Metcon 3 suitable for coaching or simply walking around. Possible stall on strength gains. While metcon workouts may help you progress in your fitness and fat loss efforts, they’re not specifically tailored to increase strength. If gaining strength is your goal, incorporate sessions that focus on lifting heavy weights at low reps.MetCon workouts usually follow a looser format than 40 seconds on and 20 seconds off, or similar. I recommend programming for as many rounds as possible (known as an AMRAP), meaning you’ll perform rounds of exercises as many times as you can for time. We must let you know that the foot does not sit on top of that big chunk of the midsole but is rather nestled inside it. The foam creates tall sidewalls for side-to-side stability. In an EMOM workout, you’ll complete a set number of reps at the start of every minute, and the remaining time will count as rest.

The main reason is of course the shoe’s overly flexible design which creates a tendency to lean forward when lifting heavy. Single-activity cardio can be formulated as a metcon — think a 1-mile run or an 800-yard swim during which you’re working at a moderate to intense level from start to finish. Last, the oxidative pathway is used for longer endurance activities like a 3-mile run or a 20-minute cycle ride.Contributing to the comfort is the padded ankle collar that prevents any kind of heel slip. Best cross-trainer for running It’s important to train all three of these systems so that your body becomes efficient at using energy during a variety of activities. Varying your training, such as by incorporating metcon workouts, can help with this by improving your overall fitness level. Summary

First, although metcon, HIIT, and Tabata workouts seem similar, they’re not interchangeable. During HIIT workouts, you’re typically working at 80% of your max, and even higher during Tabata. According to Nike, the Metcon 5 is “the most tuned Metcon yet”. Combining advanced stability for heavy lifting and extra traction for speed and durability. The Hyperlift insert is also compatible with prior Metcon versions. Difficulty. Metcons are great, but they’re not beginner-friendly. You’ll need a proper grasp on strength training’s basic movements — squats, deadlifts, rows, pushups — and some level of conditioning before you can attempt a metcon safely. In an AMRAP workout, you’ll complete as many reps or rounds of an exercise as possible within a given time frame.Time efficiency. Done in 20 minutes or less, metcon workouts are meant to be hard, pushing your body to the max.