Gu Energy Gel Mixed Box 24 Pckts

Product Information

The takeaway: You should fine-tune your nutrition strategy during training so you have a plan you’re confident in executing come race day. SiS GO energy gels have 90 calories and 22 g carbohydrates per serving, and they contain less than 1 g of sugar. Gels are a go-to for so many runners because they are easy to carry and consume while exercising, she explains. They are designed to be easily digestible and provide carbohydrates that the body can rapidly convert into glucose, fuelling the muscles,’ she explains.

GU Energy - Energy and mineral supplier for endurance sports GU Energy - Energy and mineral supplier for endurance sports

HUMA Plus Natural Electrolyte Enhanced Energy Gel is the secret weapon to help replace your carbohydrates and electrolytes. They contain honey, as it acts as an energy booster and keeps a person’s blood sugar levels constant during a workout. Carbohydrate Blend: Contains a combination of fast-acting and long-lasting carbohydrates (maltodextrin and fructose) for efficient fuel absorption without causing stomach discomfort. Moreover, the company recommends that a person use 1 packet 15 minutes before exercising and another every 30–45 minutes while working out. Energy gels deliver a hit of carbohydrates that are easily absorbed, and they’re just what your body needs to fuel hard exercise.As you can imagine, it’s all about the mint, and you can choose between mint, raspberry mint, citrus mint and chocolate mint flavors. Even if you consume a solid pre-training meal, you'll still want to refuel with carbs during exercise bouts lasting an hour or longer to prevent bonking. I really do hate most gels, but they are easy on the stomach and do the job for long runs and races.

GU Energy Roctane Gels - GU Energy

Variety Pack includes Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry Banana; caffeine varies by flavor. The formula includes both simple and complex carbohydrates such as histidine and citrates to level up your race performance. Also, many energy gels do not contain fat, fiber, or proteins, helping the body digest the gel quickly.Make sure to drink some fluids as you down your gel or chew to aid digestion (unless, you’re opting for a hydrogel product, such as those offered by Maurten or SIS, as those can be taken without fluids). This variation stems from the efficiency of your stomach in digesting carbohydrates and the specific type of carb consumed, explains Wilkinson. The Leeds brand that helps fuel the triathlon-running Brownlee brothers has come up with a canny idea: Two different tear points on the top of the packet. While GU Energy Gels provide a convenient source of carbs to keep you fueled for performance, there are certainly alternatives for those who don't have access or don't wish to use them.

GU Energy Gel Flavors, Ranked | Runner’s World The Best GU Energy Gel Flavors, Ranked | Runner’s World

The carbs come from a mix of maltodextrin and fructose for maximum-efficiency absorption, and the gels also contain magnesium and sodium to help you stay hydrated. If you have a faster metabolism, try ingesting one Energy Gel every 30 minutes and see if it agrees with your digestion system.

I’ve tested a wide range of gels from different brands, and while they all get carbs into the body effectively, there are certainly differences between them. Because of fat’s nature, your muscles heavily rely on carbohydrates when you want and need to go faster on the course. The SIS Isotonic Energy Gel gives you 22 grams of carbohydrates in a light tasting gel that will be easy on your stomach without decreasing your energy levels. For example, at the London Marathon you pass by three Lucozade Sport gel pick-up points en route, so that’s three less you need to carry yourself. To find out, we assembled the staff of Runner’s World (plus a couple of colleagues from Bicycling) to taste 27 different flavors of GU, one of the most popular energy-gel makers, and assemble what we believe is a definitive ranking, from "Tastefully Nude" (yes, it’s real) up to.