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Soluble fibers turn into gel in your digestive tract in the presence of water. As such, they soften the stool and speed the transit time of material through the digestive tract, reducing constipation ( 35). Sriamornsak [33] revealed that pectin could be used in various oral drug delivery platforms, e.g., controlled release systems, gastro-retentive systems, colon-specific delivery systems and mucoadhesive delivery systems, according to its intoxicity and low cost. It was found that pectin from different sources provides different gelling abilities, due to variations in molecular size and chemical composition. Like other natural polymers, a major problem with pectin is inconsistency in reproducibility between samples, which may result in poor reproducibility in drug delivery characteristics. Because pectin is not approved by the FDA for any condition, there is no official dose. Users and supplement manufacturers have established unofficial doses based on trial and error. Discuss with your doctor if pectin may be useful as a complementary approach in your case and which dose you should take. Albert KS, Welch RD, DeSante KA, et al. Decreased tetracycline bioavailability caused by a bismuth subsalicylate antidiarrheal mixture. J Pharm Sci 1979;68:586-8. View abstract.
Pectin is also used as a soluble fiber supplement, which is often sold in capsule form. Soluble fiber may help relieve constipation, lower cholesterol and triglyceride levels, improve blood sugars, and promote a healthy weight ( 5). Pectins are long chain sugar molecules that help bind the cells of the fruit together. By boiling the syrup, pectins in the cell walls are released and then bind to each other. It is this reaction that gives jam its jelly structure. People take MCP for a variety of reasons. Some research suggests that pectin, like other soluble fibers such as those found in oatmeal and in psyllium husks, can help lower LDL "bad" cholesterol. But the effect is a small one. If you have high cholesterol, soluble fibers such as pectin may help to lower it, but they usually can't do the job on their own. In one study in 57 adults, those who received 15 grams of pectin per day experienced up to a 7% reduction in LDL (bad) cholesterol compared with a control group ( 14).Bidhendi, Amir J; Geitmann, Anja (January 2016). "Relating the mechanical properties of the primary plant cell wall" (PDF). Journal of Experimental Botany. 67 (2): 449–461. doi: 10.1093/jxb/erv535. PMID 26689854. Pectin is a soluble fiber best known for its ability to improve digestive issues such as diarrhea, vomiting, and constipation. Research suggests it may also help with high cholesterol, acid reflux, weight loss, and diabetes. Read on to discover all the potential health benefits and side effects of pectin.
Eliaz I, Hotchkiss AT, Fishman ML, Rode D. The effect of modified citrus pectin on urinary excretion of toxic elements. Phytother Res 2006;20:859-64. View abstract. Researchers theorize that pectin can decrease colon cancer risk by binding with and inhibiting the absorption of galectin-3, high levels of which are associated with an increased risk of colon cancer ( 22, 23). That said, some products called pectin dry mixes contain added sugar and calories. These mixes can also be used to make jams and jellies. Uses A lot of people took in pectin with Gatorade to prevent certain substances from being detected in drug tests. They generally reported good results. a b c "Galacturonans". Complex Carbohydrate Research Centre, University of Georgia, US. Archived from the original on 15 August 2010 . Retrieved 23 July 2010.People with allergies to pistachios and cashews may be sensitive to pectin. For instance, a boy developed two severe, life-threatening allergic reactions (anaphylaxis) after eating cashews and a pectin-containing fruit smoothie [ 70]. Specifically, one study in rats found that pectin promoted fullness and decreased calorie intake to a greater extent than a high protein diet. Similar studies have noted that pectin increased the levels of satiety — or fullness — hormones in mice ( 32, 33, 34). Helps with gastrointestinal issues Another popular spot for pectin is jam. Before pectin was commercially produced, it was used primarily for gelling homemade jams, but that’s just one of many applications today. These include gelling agents, viscosity builders, protective colloids and stabilizers in a variety of food and beverage products. Cancer: Fiber is known to help with the prevention of intestinal cancer. The results of research on pectin show that because of its fiber content, it has the potential to inhibit the growth of tumors.
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