Joined in 2023 
82 
63 About this deal
Verywell Fit / Jhett Thompson Guide to Choosing the Best Massage Gun What to look for in a massage gun
It’s also important to use it correctly. A lot of people will whizz a massage gun over their body and wonder why they’re not feeling any benefits from it. Move the massage gun slowly along your muscles and take your time spending around one to two minutes on a particular muscle. If you come across an area that feels uncomfortable, then spend a little more time there. But, don’t push down with the massage gun.However, don’t be fooled by its small size; its lowest setting is still quite powerful. It features five speed settings and four head attachments, from flat to cylinder, and RENPHO promises a torque that’s 1.5 times higher than competitors—which means a lower likelihood of stalling. When testing, we liked the high quality of the device and its carrying case and that it includes a body map with suggestions for which attachments to use. Noise: 45 dB | Stall Force: 30 lbs | Weight: 1.9 lbs | Customizability: 6 head attachments, 6 speeds | Battery Life: 3 hours | Our Overall Rating: 4.8/5 Best for experienced massage gun users who are used to deep percussive therapy and are looking to invest in a truly versatile device. We found this device to be quite large and, at 2.3 pounds, on the heavy side, so it may not be very portable or ideal for long self-massage sessions. Stall Force: Also called "torque," this refers to the amount of pressure you can apply to the head of the massage gun before the motor stalls. A higher stall force will be important if you prefer deep-tissue massage.
Much like going for a massage, a muscle gun helps to reduce inflammation by flushing out your muscle tissues of the fluids built up by exercise and daily bodily stress. They use percussive therapy – repeated strikes to help relax muscle tension and alleviate soreness, which, if you suffer from regular DOMS (delayed onset muscle soreness), can be a real lifesaver. And whether they work as claimed? Our experts have put this to the test! How to use a massage gunAt 0.9 pounds, RENPHO's Mini Massage Gun is the lightest option on our list, making it easily portable with or without the included carrying case. We like that it can be gripped perfectly with the palm of your hand, making it comfortable and easy to use. As with stretching, though, you’re advised not to overdo it. Don’t be tempted to use your massage gun for more than 10 minutes in one go, especially on the higher speed settings. Experts suggest focusing your massage gun on each muscle group for only up to 30 seconds before and during exercise. Then once your workout is done, you can go at it a bit more, spending up to two minutes on each muscle group. Best for exercisers who prioritize battery life in a massage gun and favor one with an auto-shutoff feature for added safety. The Hyperice Hypervolt 2 is a powerful massage gun that effectively loosens tight muscles, but its percussion is quite intense, even on the lowest setting. Ultimately, we found it too intense and uncomfortable to include in our list of top recommendations. They may often look like power tools, but the benefits of massage guns include decreased muscle tension, relaxed muscles, and promoted blood flow,” says Dr Daniel Giordano, CMO of Bespoke Treatments. “We use one on a daily basis, and it can be used before, during or after a workout.” How to Use a Massage Gun for Best Results
Great Deal 
New Comment