Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, Sustained Release - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 60 Tablets, by Igennus

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There is no standard dose for multivitamins, though most manufacturers use daily values (DVs), dietary reference intakes (DRIs), and adequate intakes (AIs) to determine the dosage of each vitamin or mineral. Controlling your environment also goes a long way to help the effectiveness of supplements. This means reducing overall stress, controlling alcohol consumption, avoiding smoking, and eliminating other toxins in the patient’s environment. Maintaining a healthy amount of proteins and amino acids in the body will support the methyl groups as well. We are a big fan of many of Thorne's products since they prioritize quality and often have third-party certifications. The Basic Nutrients 2/Day is no exception—it covers the multivitamin bases without unnecessary extra herbs or enzymes found in many multivitamins on the market. It's also NSF Certified for Sport, a robust credential that verifies supplement contents and ensures it is free of unsafe levels of contaminants and substances banned for athletes. Dahele A, Ghosh S. Vitamin B12 deficiency in untreated celiac disease. Am J Gastroenterol. 2001;96(3):745-750. doi:10.1111/j.1572-0241.2001.03616.x

This supplement may be especially beneficial for women with premenstrual syndrome (PMS). Vitamin B6 is involved in neurotransmitter synthesis, which is essential for mood and stress support. Some research has shown supplemental B6 to relieve premenstrual symptoms. Jacobs DR, Tapsell LC. Food synergy: the key to a healthy diet. Proc Nutr Soc. 2013;72(2):200-206. doi:10.1017/S0029665112003011 Fan Chen, Mengxi Du, Jeffrey B. Blumberg, et al. Association among dietary supplement use, nutrient intake, and mortality among U.S. adults: A cohort study. Ann Intern Med.2019;170:604-613. doi:10.7326/M18-2478 However, research has shown that multivitamins are effective at reducing the risk of vitamin and mineral deficiencyand ensuring adequate nutrient intake, particularly in the case of people with limited variety in their diet. Paranjpe MD, Chin AC, Paranjpe I , et al. Self-reported health without clinically measurable benefits among adult users of multivitamin and multimineral supplements: a cross-sectional study. BMJ Open 2020;10:e039119. doi: 10.1136/bmjopen-2020-039119Vegans and vegetarians: Vegans should supplement with 250 micrograms of vitamin B12 per day, and vegetarians who eat eggs and dairy should supplement with this amount every few days. Hu ML, Chen YK, Chen LC, Sano M. Para-aminobenzoic acid scavenges reactive oxygen species and protects DNA against UV and free radical damage. The Journal of Nutritional Biochemistry. 1995;6(9):504-508. The American College of Obstetricians and Gynecologists, Committee Opinion. Vitamin D: Screening and Supplementation During Pregnancy. July 2011. Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.

If you experience any of these symptoms, it is recommended to speak with a healthcare professional before continuing the supplement. While methylated vitamins are often available as supplements, it’s essential to understand that they can also be obtained through natural sources. In fact, a healthy and balanced diet can play a significant role in providing adequate amounts of methylated vitamins for overall health and wellness. Mehmel M, Jovanović N, Spitz U. Nicotinamide riboside—the current state of research and therapeutic uses. Nutrients. 2020;12(6):1616. Incorporate methylated vitamins into a daily routine that works for you. Set a specific time each day to take your supplements and make it a habit. This will help ensure consistency and maximize the health benefits. Consult a Healthcare ProfessionalNational Institutes of Health Office of Dietary Supplements. Vitamin B6: Fact sheet for health professionals.