Aromatherapy Sensual Massage Oil for Couples - Lavender Massage Oils for Massage Therapy with Jojoba Oil and Sweet Almond Oil for Skin Care - Relaxing Aromatherapy Oil Infused with Pure Natural Oils

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Lavender oil is at the top of the list, with evidence that it’s beneficial in promoting relaxation. Studies are ongoing to test its therapeutic effects for treatment of neurological conditions. Test a small amount of the oil on your forearm before using. This is important if you’re concerned about allergies. You may find a store where there are samples you can try before you buy. Cheraghbeigi N, et al. (2019). Comparing the effects of massage and aromatherapy massage with lavender oil on sleep quality of cardiac patients: A randomized controlled trial. DOI: Studies of specific essential oils have shown that they may help relieve pain by numbing or heating the area or by reducing inflammation. According to research from 2013, the following ingredients may also be effective for relieving pain:

Increase the pressure of the massage on a certain area gradually, until under your firm strokes you feel the muscles relaxing. Hold approximately 1 tsp of the oil in your pre-warmed hands until it reaches body temperature and then begin to apply in gentle yet confident strokes.https://www.ema.europa.eu/en/documents/herbal-report/draft-assessment-report-arnica-montana-l-flos_en.pdf https://www.researchgate.net/publication/265715636_The_use_of_essential_oils_as_a_complementary_treatment_for_anxiety Sriasih NGK, et al. (2019). The effect of massage therapy using frangipani aromatherapy oil to reduce the childbirth pain intensity. Essential oils are steam distilled or extracted from aromatic leaves, flowers, and other parts of plants.

Quality. Buy from a reputable company to ensure that you’re getting a pure product without unwanted additives. Note that a filtered oil is more refined. Deva Roopa SS, et al. (2015). Effectiveness of castor oil massage with hot application on knee joint pain among women.

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Shelf life. Some products may become rancid over time. Carrier oils can oxidize when exposed to heat, light, and air. Some essential oils may also degrade and cause irritation. Pay attention to the expiration date of the oil, and store it as directed. Follow the dilution directions for each oil. Essential oils are highly concentrated and can irritate your skin if not properly diluted. Don’t get any oil near your eyes. Massage therapist Parsons cautions that you should stop using an oil if you have a negative reaction. “Listen to your body,” Parsons said. https://www.researchgate.net/publication/282348641_Effectiveness_of_castor_oil_massage_with_hot_application_on_knee_joint_pain_among_women Lakhan SE, et al. (2016). The effectiveness of aromatherapy in reducing pain: A systematic review and meta-analysis. DOI:

Hongratanaworakit T, et al. (2018). Development of aroma massage oil for relieving muscle pain and satisfaction evaluation in humans.Mirmohammadali M, et al. (2015). The effect of massage with oils on the growth of term infants: A randomized controlled trial. DOI: Warm your hands by rubbing them together, regardless of whether you will be massaging yourself or someone else. Consult with an experienced professional if you’re looking for an essential oil to target a particular condition. Essential oils aren’t cures or one-size-fits-all approaches.

Nasiri A, et al. (2016). Effect of aromatherapy massage with lavender essential oil on pain in patients with osteoarthritis of the knee: A randomized controlled clinical trial. DOI: A 2018 study found that a mixture of carrier oils including sweet almond, grape seed, avocado, jojoba, and macadamia oils was helpful. Eguchi E, et al. (2016). The effects of aroma foot massage on blood pressure and anxiety in Japanese community-dwelling men and women: A crossover randomized controlled trial. DOI: Lin TK, et al. (2018). Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. DOI: Kapoor S, et al. (2010). Assessment of viscoelasticity and hydration effect of herbal moisturizers using bioengineering techniques. DOI:Many carrier oils and essential oils can help moisturize your skin. A 2010 study of herbal products for moisturizing found that the best-performing ones included: Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.