Myprotein Creatine Monohydrate Powder - Gym Supplement Scientifically Proven to Help Increase Power and Physical Performance for Men and Women - Unflavoured - 500 g

Product Information

The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut. In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i.e. not curls. By far the biggest difference for me is Dumbbell shoulder press. I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that. In terms of curls: I feel increased endurance and the ability to squeeze out an extra rep but not the ability to increase my standard set weight without substantially reducing reps. Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Colour (Copper Chlorophyllin). Mixed Berry Flavour For a simple on-the-go solution, we’ve got our Creatine Monohydratetablets, which are ideal to keep in your gym bag so you’re always prepared for your next session.

Do not exceed recommended servings for consumption during the day. The product cannot be used by people who are allergic to any of its ingredients. Keep out of the reach of small children. Store in a dry place at room temperature in tightly closed containers. Creatine contributes to an increase in physical performance during successive bursts of short term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.Creatine monohydrate is the one of the most common forms of creatine. It is simply creatine with one water molecule attached to it, hence "monohydrate". This is thought to be the most absorbable and effective form of creatine.

The purest creatine monohydrate on the market from an industry leading source. Micronised for easy mixing, with 99.95% purity for unbeatable nutrition to support your workout.Creatine monohydrate is a non-essential compound that can be obtained through your diet or synthesised in the liver, pancreas and kidneys, but not to the levels required to enhance creatine stores in the muscle. As a result, it’s common for athletes to supplement with creatine powders or creatine pills Creapure® refine their creatine with a patented process, resulting in the purest formula possible, free from contaminants that often appear in lesser formulas. The Purpose

We use a variety of couriers that include Royal Mail , Parcel force and DPD , the most suitable of which are chosen on your behalf based on your specific location Plus, we offer a highly researched Creapure® Creatinewhich are great-tasting tablets with 99.99% creatine content. If you’re looking for a perfect blend of creatine and caffeine to get you firing on all cylinders before working out, 2we have THE Pre-Workout— our most powerful pre-workout blend. What are the side effects of Creatine Monohydrate Powder? Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear. Our creatine is synthesised using a process that is recognised as having the highest possible standards in relation to purity and safety. Using non-animal sourced materials, Creapure® Creatine is guaranteed to be completely free from BSE transmitting substances. Anything else? So in conclusion: A better post - workout pump and for me personally, heavier weight and improved power for compound exercises, especially Shoulder press.It took 2 weeks to make a difference. After that period I noticed a bigger post-workout pump (I assume due to the water retention). Shoulders, chest and arms look fuller and more rounded post-workout. This could be placebo as this could be occurring because I'm actually getting bigger but the pump definitely feels 'different', more satisfying. My abs are also more pronounced, especially the 'V'.

But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from. In certain situations, the goods may need to be returned for quality analysis. If this is the case we will arrange for collection from you by courier. If the product is damaged when the courier arrives at your door, and shows clear signs of breakage or leakage at the time of delivery, please refuse the parcel and ask the courier to return the goods to us. Yes, taking creatine monohydrate daily within recommended doses is generally safe for healthy individuals.

Vanilla Flavour

How to use Creatine: Dissolve 1 serving of 2.5 g (1/2 scoop) in 100-150 ml of water or juice, on training days consume two portions a day, one immediately after waking up, and the other after training. On non-training days, drink one serving a day after waking up. Dietary supplements cannot be used as a substitute for a varied diet. Remember that only a healthy lifestyle and a balanced diet ensure the proper functioning of the body and maintain good condition. May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites. Storage I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I train for 3 days per week, mostly free weights. The weight is approximate when using this powder, I use a standard heaped teaspoon.