S.U.M.O (Shut Up, Move On): The Straight-Talking Guide to Succeeding in Life -- THE SUNDAY TIMES BESTSELLER

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Crab / crab meat, shredded cucumber, mayonaise, orange masago (fish eggs), ripe mango cubes and nori strips

Self-help book I read for work. I do find with this type of book it's easy to nod along as you read and then change absolutely zero, so it'll be interesting to see how I feel about it in a year. S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean 'get over it' or 'pull yourself together' (although there may be occasions when both responses are necessary). 'Shut Up' means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential. 'Move On' means tomorrow can be different from today, look for new possibilities, don't just think about it, take action. There are six S.U.M.O. principles that are designed to help you create and enjoy a brilliant life. If you are wrestling with life's challenges, these principles will help you do so more successfully. 1. Change Your T-Shirt - take responsibility for your own life and don't be a victim. SUMO is a book series by publishing house TASCHEN, so named due to their size. [1] History [ edit ] DITCH DORIS DAY - create your own future rather than leave it to chance. Forget the attitude "que sera, sera, whatever will be, will be." One surprising principle presented in this book is the Hippo Time, “ the bridge between Shutting Up and Moving On.” I thought wallowing in negativity after a failure is a bad practice but McGee encourages us to have a Hippo Time to experience “emotional lows and be honest about those feeling” which I think helps us to have clarity and insights that are essential in planning the next steps to take.I made lots of notes whilst reading the book and looking through them now, there’s many good SUMO principles to reflect on. One that resonated with me was: Audible writes, "S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean "get over it" or "pull yourself together" (although there may be occasions when both responses are necessary): "Shut Up" means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential; "Move On" means tomorrow can be different from today, look for new possibilities, don't just think about it, take action. There are six S.U.M.O. principles that are designed to help you create and enjoy a brilliant life. If you are wrestling with life's challenges, these principles will help you do so more successfully.

Elisabeth Binder: Royale Atmosphäre mit Königin Silvia macht gute Taten zum Genuss - 1,3 Millionen DM kamen zusammen in Tagesspiegel, April 7, 2000. Retrieved on 6 September 2017. Paul McGee nailed the structure - so often I find authors get this wrong and make it harder for the reader - SUMO has clear and easy to follow advice, real life stories to bring the principles to life, key points and messages highlighted throughout the chapters, humour, a summary after each chapter, and an overall summary at the end. I couldn’t ask for more! I am not always responsible for what happens to me, but I am responsible for how I choose to respond.” Having read the first version of this book, I was inspired and motivated to apply the SUMO principles in my life. Ten years on, reading the updated version, it rekindles the fire to be proactive and seek goals with confidence and determination, the best recipe for success. The book covers goal setting, focusing on what is important and taking action to maxmise your results in those areas while not spending too much time ruminating on things that have happened, might not happen and are otherwise outside of our control or not important.

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Spice level 1, 2 or 3. Tuna, Salmon or Scallop, chilli sauce, mayonnaise, spring onions topped with green masago and chilli powder I love the way the book was written as though Paul is talking to you, very accessible and I really liked the personal touches too. Tiger prawn futomaki, rainbow roll, 4pcs tuna nigiri 4pcs salmon nigiri and super sahimi set served on a bed of crushed ice

Cube cuts of a mix of sashimi marinated in sumo dressing with avocado, spring onions and chilli sauceThis is a simple book to read and the advice is easily actionable. I particularly like the section where you're given seven questions to ask yourself to determine whether something you consider to be a problem really is a problem. The takeaway point is that with the correct perspective it often isn't. And the whole book is like that - you're encouraged to shift your perspective by thinking and looking at things in a different way. It's a cool way to go forward and not a little like CBT (look it up). Allan and Barbara Pease, authors of Why Men Don't Listen and Women Can't Read Maps "Powerful, simple and effective. A highly engaging and thought provoking book. Anyone who reads it is sure to look at themselves and the world differently as a result."

I feel what SUMO is about is very similar to stocism, essentially the serenity to accept the things we cannot change, the courage to take action and change what we can and essentially the wisdom to know the difference. within two weeks i was applying the "beach ball" to my life at home with my family and getting great responses. Now ive finished the whole book I am feeling more focused, more inspired, more ready to throat punch my "Doris Day" thoughts. Easy written book for those who don't want to read boring terminology he/she doesn't understand. Paul McGee suggests many tables and structures how it could be possible to create an amazing life. Most of them are clear and you can think like: yeah, well I know it already..but the way he writes it is really cool! He also tells his own experience, his up and downs, his failures, his success. I enjoyed reading the book. I could categorize many things I already new into the subject matter. When I think about what Paul writes about I get just pictures in my head from the book. The book itself is very interactive and it is very helpful.

Ditch Doris Day - create your own future rather than leave it to chance. Forget the attitude 'que sera, sera, whatever will be, will be.' "A superb book. It combines honesty, humour and inspiration to help people move ahead in life."