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Salmon contains a large amount of omega-3 fatty acids. Among numerous other positive effects on health, polyunsaturated fatty acids also have a positive effect on fatigue and tiredness. For example, one study showed that people with chronic fatigue syndrome benefited from more omega-3 fatty acids in their diet [3]. In addition, more fish in the diet seems to reduce fatigue in yet another way: for example, higher fish consumption improved the sleep quality of school children, making them less tired during the day [4]. The famous placebo effect, where drug-free substances produce an effect, is also related to endorphins. American researchers found that subjects with artificially induced jaw pain not only felt less pain subjectively after taking a placebo. For as imaging techniques showed, the release of endorphins in their brains also increased. The extent of endorphin activity was directly related to the intensity of the perceived pain; however, the reasons for this have not yet been definitively clarified. Endorphins and depression
Occasional mild to moderate mood swings are a normal part of life. They can occur more frequently at certain times, for example. when significant life changes occur or hormonal fluctuations occur due to menstruation and pregnancy. The cost of a serotonin test varies depending on the provider, but is around 50 euros. The popular cerascreen TestKits are also available at an absolute preferential price through the serotalin store. Yes, it is possible to measure serotonin levels in the blood. The family doctor can perform such a test. The serotonin level in the blood serum is measured. The reference range for serotonin in the blood is between 50 - 200 µg/l or 250 - 800 µg/1012 platelets [1]. This means that the levels of a healthy person are normally in this range. This is mainly due to the fact that every person has a different dopamine value at which they feel well. Therefore, it has not yet been possible to standardize values for a proven deficiency. In addition, the measures before and during the measurement are very costly. Measuring endorphin levels accurately and detecting endorphin deficiency in this way is difficult. Since endorphins are rarely found in the blood, they cannot be detected there. It is only known how the distribution of individual messenger substances looks like. For example, we know that only about 1% of the total endorphins in the body are found in the nerve cells of the brain. However, the absolute amounts of endorphins in the body are not known. Increasing endorphin levelscontributes to the protection of cells from oxidative stress (thanks to vitamin E, zinc and selenium) Physical diseases can be uncovered or ruled out by organic and hormonal examinations. In the case of such a disease, the mood swings usually disappear with the appropriate drug treatment. If there are psychological causes, the doctor can refer you to a psychotherapist. When to see a doctor for mood swings
Exactly this often unconscious expectation of reward also plays an important role in addictions. Substances such as alcohol, cocaine or nicotine enhance the effect of dopamine and the associated consciously or unconsciously perceived feeling of happiness in the same way as certain behaviours are stimulated by the reward system.
Where does serotonin act in the body?
Mithilfe bestimmter Medikamente wie den selektiven Serotonin-Wiederaufnahmehemmern (SSRI) oder Nahrungsergänzungsmitteln, welche die Serotoninproduktion anregen oder unterstützen, kann der Vorgang beschleunigt werden. Aber auch hier lassen die jeweiligen individuellen und situativen Unterschiede eine pauschale Aussage nicht zu, denn nicht bei jeder Person wirken diese Mittel und wenn, dann kann es wenige Tage bis Wochen dauern, bis ein spürbarer Effekt eintritt. Tracy thanks for your encouraging words it really gave me hope . So there is a time where all this nightmare ends , that really help .
As an essential part of the Mediterranean diet, olive oil has many valuable ingredients and positive properties. These are due, among other things, to the vitamin E it contains, which supports the immune system, for example, and the antioxidants that help fight free radicals in the body [5]. Olive oil also has an anti-inflammatory effect. All of this can help reduce fatigue and tiredness. Vitamin D: For better mood values, it is worth bringing the vitamin D value into an optimal range. According to recent studies, low vitamin D levels almost double the risk of developing depression[ 4 ].Bright light also seems to be able to stimulate serotonin production. Studies show that serotonin production and release in the brain changes depending on the season and time of day [4]. Daylight lamps, for example, which are used against the so-called winter blues and are supposed to stimulate serotonin production, are based on this effect. Conclusion on serotonin production Dopamine-β-hydroxylase (DBH) is a neurotransmitter synthesizing enzyme that catalyzes the formation of norepinephrine from dopamine.
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