Optimum Nutrition Serious Mass Protein Powder High Calorie Weight Gainer with 25 Vitamins and Minerals, Creatine Monohydrate and Glutamine, Chocolate Flavour, 8 Servings, 2,73 kg

Product Information

Taking this product after an intense workout can support muscle recovery and building processes, but it can also be taken in between meals or before bed. For best results, consume Optimum's Serious Mass shakes between meals when you need extra calories or after your workout to support your recovery.

Optimum Nutrition Serious Mass - Bodybuilding and Sports

A good rate of weight gain to aim for is 0.025%–0.05% of your body weight each week, which equates to 0.4–0.8 pounds (0.2–0.4 kg) for a 150-pound (68-kg) person. ( 4) To make a Serious Mass shake, add one serving to a blender filled with 24 ounces of cold water, milk, or other beverage, and blend for 30–45 seconds until dissolved.

Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Optimum Nutrition Serious Mass Chocolate | Morrisons

Serious Mass may be unsuitable for vegetarians or people with allergies or intolerances to eggs, milk, soy, or maltodextrin. It may also cause minor stomach upset in new users who take a full serving. Mix 2 scoops of the powder into 24 fluid ounces of cold water or milk using an electric blender. This allows to you add in fruits, peanut butter and other calorie-contributing foods. TIP: New users should start with a 1-scoop half serving. Use post-workout and/or between meals to add calories, carbs and protein to your healthy, balanced diet. Serious Mass is one of the most popular weight gainer supplements on the market, so it's usually easy to find. Contains 1,250 calories and 50 grams of protein per serving to support muscle building and weight gain.

Benefits

Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Artificial Flavors, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Acesulfame Potassium.