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Product Information

Key specs – Device type: Chair cover; Massage type: Various, including Shiatsu and rolling massage; Size: 50 x 120 x 140cm; Heat option: Yes While the cord and strap is a little limiting, the Homedics Everybody Shiatsu Massage Pillow is easy to set up and get started with, and it won't break the bank either. Read our full Homedics Everybody Shiatsu Massage Pillow review. Despite the relatively modest price tag, the RecoverFun Plus is up there with some of the more expensive options on our list in terms of charging time, noise levels and the variety of massage heads it offers.

If you’re willing to splash some cash on a massage gun that will deliver long-lasting results, consider this serious bit of kit. The third Therabody product on our list, the Theragun Elite claims to reach 60% deeper into the muscle than average massagers, thanks to a hardcore 16mm amplitude. Massage guns can also help promote relaxation, mindfulness, and body awareness. Focusing on the sensations in your body encourages present-moment awareness. This can be beneficial for managing anxiety, reducing rumination, and identifying areas of tension. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

RENPHO Shiatsu

Details: This wireless, rechargeable massager has six comfortable gel nodes that grip underneath muscle, for a 3-D shiatsu-style massage. It also includes an optional heat mode. The RENPHO Shiatsu massager features four shiatsu nodes that go to work on all those annoying knots and kinks. At a glance, you’d never guess how good a stretch this mat gives you, especially once you start to move through the three intensity levels. It’s pretty expensive, but If you’re struggling with lumbar pain and tension, it’s well worth the price. It will leave you feeling energised but also incredibly relaxed, and much less tight. Plus, it’s easy to operate without moving, other than lifting a finger to operate the handheld control, and you can fold it for easy carrying and storage.

Type of massager: Scarf-style Shiatsu massager | Speeds and functions: 3 speed settings, circular kneading nodes that change direction automatically | Heat option: Yes

Konrad A, et al. (2020). The acute effects of a percussive massage treatment with a hypervolt device on plantar flexor muscles' range of motion and performance. You can then choose between multiple settings to get just the right intensity of massage for that area. You can set its eight Shiatsu massage nodes to massage at three different speeds, with optional vibration and heat for additional pain relief. If you have trouble dropping off to sleep, use this massager to massage your legs while applying gentle heat, then let it automatically switch off after 15 minutes. Our Good Housekeeping Institute fitness expert put a range of top massage guns to the test on their sore muscles and found the best to suit all needs and budgets. How do I know which massage gun is best? Although it’s on the pricier side, the chair comes with a 30-day return option if you’re not fully satisfied.

Rotating balls provide a shiatsu-style kneading massage. The balls change direction every minute to help reduce muscle tension. The product also has a heating feature and a 20-minute automatic shut-off function for safety. Cervical radiculitis is a pinched nerve in your cervical spine. Learn more about the symptoms, causes, diagnostic process, and treatment options. READ MORE This cordless massager from Renpho is great value, and offers plenty of ways to give yourself an invigorating deep tissue massage. It has a powerful motor delivering up to 3,600 pulses per minute, with 5 speed settings so you can find the right level of intensity for you. It also has 5 interchangeable head attachments, including a one-point head for massaging acupressure points and round ball head that simulates tapping for relieving deep tissue pain.

Despite its compact size, it has everything its bulkier counterparts offer, including five different massage heads, with each one designed to target a different muscle group. It also scored top marks for ease of use – there’s just one button for speed control and a handy manual that explains what each head is for and how to use it. You can lie down on the pillow or attach it to a chair, although some users report that the velcro straps aren’t super sturdy.