JX FITNESS Adjustable Weight Bench Home Training Gym Weight Lifting Sit Up Ab Bench Flat Incline Decline Multiuse Exercise Workout Bench

Product Information

Home Gym Review is made for Fitness Enthusiasts. With over 15 years of experience, we can help you make the right decisions when it comes to your own Home Gym Equipment. It’s not often that you get a high quality British company making top quality gym equipment that is affordable and practical. But MuscleSquad (one of our trusted suppliers) do exactly that and their Phase 3 folding weight bench is the best we have tested at this price point and can support an impressive top combined weight of 286kg. A weight bench may be worth the cost if a person is looking for a piece of fitness equipment that allows most exercises. There are a few different types of weight benches to look out for and which one is right for you will depend upon what you want from your workout. There are three main types, these are: Liu, Y., et al. (2019). Associations of resistance exercise with cardiovascular disease morbidity and mortality.

A folding weight bench isn’t a tool for young adults only. It can also be utilised by your senior family members or people with poor mobility. In a world with different weight benches, why do we recommend a folding one for your home gym? Is it not safe to spend money on an Abdominal bench or an Olympic weight bench?

Mirafit features heavily on this list, for very good reason. They have a range of benches to suit most budgets, all of them good quality, all of them perfect for at-home use through a wide range of heavy, compound exercises. This is the key thing to keep in mind when shopping for a gym bench. Ideally, before committing yourself to one or other type, try different types of bench at the gym, and get some advice from a trainer while developing your ideal strength workout. Unlike the other weight benches in our list, this foldable bench from Decathlon doesn’t require you to put it together. Just take it out of the box, unfold it, and get started. The York bench is a foldable unit with five-seat adjustment positions and offers a good incline for many exercises. Moreover, it has a solid tubular construction that exhibits its sturdiness. It has a maximum weight capacity of 200kgs, which is quite impressive. Weight benches are versatile pieces of workout equipment that can support a wide array of workouts. Adaptable and adjustable benches allow people to perform different exercises and work out more muscle groups. However, these benches usually cost more than static options.

You can place a fold-up weight bench in your favourite spot and can even do chest presses and split squats according to your comfort. Benches are incredibly useful training tools. They should form a cornerstone of any home gym if you’re looking to build one. They can be used for classic bench and chest presses, including incline and decline variations if the bench is adjustable, can be used for lower body movements such as step ups and split squats, and can be a handy platform from which to complete core work like crunches and lying leg raises. The MiraFit M2 is a fantastic product that will suit your needs perfectly regardless of your fitness level. It’s suitable for both flat and incline/decline exercises. You’ll be able to really step up your lifting game with this weight bench.

But if you are an occasional user or a beginner, you can start with a low-priced bench and jump to an expensive one after establishing your love for fitness. FAQ Now, this likely won’t matter for most people. The average lifter will be around 70-80kg, lifting around 100kg at the most, so will be within the limit – especially if they are lifting for reps, which will put them down to more like bodyweight or below. It doesn’t give too much scope for growth, and it’s something to bear in mind on any bench for any well-built athletes or heavy pressers out there, but it isn’t disastrous. The construction is made from heavy-duty steel, meaning it’s very sturdy and durable. This product features a unique triangle design and offers great stability regardless of what exercise you perform on it. The high-density foam padding will all your workouts ultra-comfortable.

It nevertheless delivers a 150kg upper weight limit, which is standard and fine, and which I will make my thoughts clear on shortly, and makes you feel safe and secure when you’re using it. EASY FOR STORAGE: Built-in wheels for easy moving, compact and good for apartments. Ideal for beginners and more advanced users for use as home gym.If you are a tall fitness enthusiast, you should measure the dimensions of the weight bench before it takes a spot in your home. If a unit can accommodate a height above 6 feet and doesn’t take much storage space, it is definitely a deal-breaker.

The World Health Organization (WHO) recommends adults aged 18–64 years perform 75–150 minutes of vigorous-intensity aerobic physical activity or an equivalent combination of moderate- and vigorous-intensity activity throughout the week. For the price, this bench cannot be beaten and it makes our top 6 as our best budget weight bench by a mile.It’s not cheap but it isn’t expensive either and actually represents really good value for money. There are cheaper options but if you want a well-made, lovely feeling bench, then don’t be dissuaded from this option. You will love the VitalGym Bench Press 2.0 and will get a lot of utility from it. And it really is good – six levels, including a decline, and an all-in weight of 13kg is impressive. Have you ever considered acing some curls, presses, and split squats but failed every time? If yes, you may want to add an adjustable weight bench to your fitness arsenal to upgrade your training. Welcome to JTX Fitness. We are proudly independent fitness equipment specialists. Our hugely popular home gym equipment will enhance your living space and transform your fitness for life. We also sell commercial-grade fitness equipment that gym members love. Key features – Size: ‎H58 (seat) x L135 x W35cm; Max load: 220kg; Item weight: 15kg; Frame material: Steel; Foldable: Yes Assembly is required and you’ll need a range of spanners that aren’t included – 19mm, 17mm and 14mm.