Scholl Gel Toe Separators

Product Information

With or without shoes: If you’re hoping to train your feet day in and out, you’ll want to choose a pair of spacers that are thin enough to wear inside your shoes. If you’re comfortable only using your spacers for a shorter time each day, you’ll likely be set with a chunkier pair. Though you may not think much about your feet until they start to give you problems, they're among our most frequently used body parts, and keeping them in good shape can significantly affect your quality of life, especially if you're a runner. Although most of us wear shoes throughout the day, our feet were built to spread and bend as we walk barefoot. Over time, this type of motion can cause our toes to begin shifting closer together, which can cause some serious issues like hammer toes, bunions, and severe callusing. You could make things worse for yourself by wearing an orthotic that doesn’t fit properly—too big and it could slide around (rubbing on other parts of your foot), but too small and it could place too much pressure on the bones of your toes and feet, causing further injury. We compared many products and looked at the quality of materials that were used, how they were designed, and how easy or difficult they were to use.

Almost every podiatrist I saw about my foot problems recommended I use toe separators. And, beyond being extra-helpful for realigning the toes of those who shove their feet into confined spaces (looking at you, wearers of pointy-toed shoes), podiatrists say that there are other toe spacer benefits to consider.The strap is made of fabric and looks like a band-aid when worn, so no one would be able to tell that you’re wearing a toe support. Just adjust the strap so that it keeps your hammer toe straight and flat—but make sure not to over-tighten it and cause discomfort.

As you can see from this list, there are several ways to encourage hammer toes to stretch and straighten out, but not all of them can be worn with shoes or as you go about your daily life. On top of all that, they are also washable and reusable meaning you can rotate them out regularly without worrying about them getting too stinky or sweaty after repeated use. But like many of the other pain relievers on this list, there is no suggested maximum amount of time that they can be worn, make sure to take breaks and not wear them overnight until you know how they interact with your feet. Scholl Foam Toe Separators provide immediate relief from the pain and soreness associated with toes rubbing togetherIf someone in your family has bunions you’re thought to be more predisposed to them. Poorly-fitting shoes can also trigger bunions. If you have diabetes, seek advice before using this device, as your condition may require treatment by a health professional. If you have not been to a podiatrist, or are new to toe separators and spacers, you may not know where to start your search. If you're just looking to spread your toes a bit more and release some tension in your feet, you will want to opt for a five-toe spreader. These come in options that you can wear all day, which are best for alleviating chronic pain and more severe foot issues, and those that help adjust and spread your toes when worn for just a short period of time. Emily Splichal, DPM, board-certified podiatrist and human movement specialist, and global leader in barefoot science and rehabilitation at the Center for Functional and Regenerative Podiatric Medicine

Scholl are experts in foot care and treatments, providing a wide range of specialist products designed to help keep your feet in tip top condition, available at Boots. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. WEAR PROTECTIVE CLOTHING, HATS AND EYEWEAR WHEN EXPOSED TO THE SUN. PROLONGED SUN EXPOSURE SHOULD BE AVOIDED. FREQUENT USE AND RE-APPLICATION IN ACCORDANCE WITH DIRECTIONS IS REQUIRED FOR EFFECTIVE SUN PROTECTION.

Depending on your toe size, you may even be able to wear both the straighteners and separators at the same time. It’s recommended to take breaks frequently though and not to wear them for long periods of time—especially if it starts to interfere with blood circulation. Schollmed Once Weekly Fungal Nail Treatment 5%w/v Medicated Nail Lacquer. For the treatment of mild fungal nail infections. Contains Amorolfine. Always read the label.