The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.

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Remove the steak from the marinade and cook for 3-4 minutes per side for medium rare or as desired; set aside to rest. This cookbook features a food-first approach for both men and women who are looking to get pregnant, or for anyone who is looking to support their journey to baby with healthful, wholesome meals,” says Kyle. This massive breakfast casserole will last you all week. Filled with protein from eggs and sausage, it also gets a nutritious (and filling) boost from dark leafy greens, sweet potatoes, and coconut oil. Cook this up on a weekend and you won’t have to worry about your workday mornings. Get the full recipe » 3. High Protein Overnight Oats Some of the recipes are also gluten and dairy-free, and the cookbook also offers food safety information on topics like storing leftovers. Trying to fuel your goals when all your friends are cooking hot dogs on the grill? Try these Thai turkey burgers instead! Green curry paste and fish sauce give these lean burgers an exotic flavor boost. Top them with sliced avocado and fresh slaw before devouring one on a whole wheat bun. Get the full recipe » 26. Soy-Ginger Flank Steak

High-protein recipes | BBC Good Food

Researchers serve up healthy recipes based on evidence that a diet high in animal-based protein helps maintain muscle during treatment. Although this is more template than recipe, make-ahead breakfast burritos are a convenient way to eat healthy on the go. These meal-prep friendly burritos are freezer-friendly and customizable. For added protein, sneak in extra egg whites, beans, or meat. Add some avocado slices for healthy fat just before eating. Get the full recipe » 5. Turkey and Sweet Potato Hash

Higher protein intake would also benefit people interested in weight management, older adults who also have higher protein needs, and very active individuals. The cookbook is a resource that everyone at the table can enjoy,” says co-author Anissa Armet, a registered dietitian and PhD candidate in nutrition and metabolism at the U of A. Having some healthy cookbooks on hand is a great way to inspire creativity in the kitchen, explains Marisa Moore, M.B.A., R.D.N., L.D., culinary and integrative dietitian. Prep your skirt steak and veggies because this flavorful stir-fry moves fast! A high heat sear keeps the steak tender and a simple, flavorful sauce ties the ingredients together. This would be perfect served over rice or a bed of mixed greens. Get the full recipe » 38. Sausage & Peppers Baked Ziti This shake is best described as "liquid cookie dough." Garnishing this creamy protein shake with oats and chocolate chips really seals the deal. Tip: if you don't have maple extract (like most people...), sub real maple syrup for the extract and some of the sweetener. Get the full recipe » 42. Cinnamon Roll Protein Oatmeal I loved how accessible and practical your recipes were. As someone who is always on the go, I often struggle to find convenient and healthy meals that fit my busy lifestyle. Your recipes were easy to prepare and can be adapted to fit a variety of preferences and schedules. Thanks

50 High-protein dinner recipes | BBC Good Food

When choosing a healthy cookbook, it’s crucial to understand that there are many different definitions for healthy. Skip books that have rigid or restrictive meal plans and instead, determine what you’re looking for and what needs you need the recipes to cater to. For example, if you’re looking for a cookbook to support heart health, look for cookbooks that have plant-based recipes, prioritize healthy fats, and include high-fiber foods, Moore suggests.This cookbook is a classic. It’s full of simple, cozy, plant-based recipes. “The recipes are easily adaptable, which makes it a useful resource for new and more experienced cooks looking for inspiration,” says Kaufman. A team of volunteers, including other registered dietitians and community members, also helped design and test the recipes. Prado dedicated the book to volunteer Julie Rohr, who designed and laid it out, but passed away from cancer before it was published. This high protein pasta salad is a far cry from its mayo-laden counterparts. Lean sirloin and asparagus make for a diet-friendly lunch that’s perfect for making ahead. Get the full recipe » 10. Skinny Tuna Melt Ummm, did someone say taco? That’s right, thanks to this cookbook, you can totally up your Taco Tuesday game. “It includes 100 different taco recipes that feature lots of colorful, nourishing foods including vegetables, whole grains, and many different sources of protein," says Rumsey. Work on the book began in 2017, led by Prado, Armet and third author Hillary Wilson, a registered dietitian and a medical student in the Faculty of Medicine & Dentistry.