Applied Nutrition Creatine Flavoured - Creatine Monohydrate Micronized Powder with Flavour, Increases High-Intensity Physical Performance (250g - 50 Servings) (Cherry & Apple)

Product Information

Available in four flavors—Blue Raspberry, Fruit Punch, Grape, and Strawberry Lemonade—Recharge has zero added sugar and no artificial food dyes or fillers, plus it’s naturally sweetened with Stevia. It’s also third-party tested so you know exactly what you’re getting. Price per serving Naderi A, de Oliveira EP, Ziegenfuss TN, Willems MT. Timing, Optimal Dose and Intake Duration of Dietary Supplements with Evidence-Based Use in Sports Nutrition. J Exerc Nutrition Biochem. 2016 Dec 31;20(4):1-12. doi: 10.20463/jenb.2016.0031. PMID: 28150472; PMCID: PMC5545206.

Creatine monohydrate is the most studied and popular form of creatine used in supplements, but it’s not the only form available on the market. Three other popular variations include creatine hydrochloride (HCL); Kre-Alkalyn, which is creatine buffered with bicarbonate; and creatine nitrate (creatine bound to a nitrate molecule). Digestive problems are the most common issue you’ll encounter with creatine supplements. It’s possible to experience bloating, upset stomach, gas, or diarrhea. Creatine HCL is more soluble than other forms of creatine. It should lessen these side effects. Weight Gain Nicole Davis, GGR senior editor and our expert product tester, says that this is indeed a flavorless powder, giving it a 5 out of 5 for having no taste. “I mixed it with water and sipped just to be sure,” she says. “It dissolves well and mixes in unnoticeably into your post-workout drink.” Price per serving By supporting water absorption, creatine increases the size of your muscles. It makes them more powerful. Some prefer creatine hydrochloride, a more acidic form of creatine that may actually be easier on sensitive stomachs, as it’s closer to the pH of our stomach acid. Not all creatine hydrochloride is created equal, and we think Kaged Muscle’s C-HCl sits above the rest.Price:The reality is—most people don’t want to spend a fortune on supplements. We aimed to balance price with quality when choosing the best creatine supplements so that you can review affordable, yet quality options. Following on from the previous point, one study published in 1996 found that creatine didn’t increase power output when combined with caffeine. ( 20) However, many other, higher-quality studies (like double-blind, randomized trials) haven’t found this to be the case. If you have some with your morning eggs and coffee, it’s no big deal. Potential Risk and Side Effects Though this product is a little more expensive than some others, the combination of creatine and HMB can be particularly effective in helping users retain and build muscle mass — plus, the tasty Blue Raspberry flavor doesn’t hurt. Creatine HCL is a form of creatine that is bound with hydrochloric acid. This property makes creatine HCL more soluble. Women who want a product that can help with lean muscle growth will appreciate the creatine and carnitine here.

This is sweetened with sucralose, so bodybuilders looking to avoid artificial sweeteners should opt for the capsule. While some people prefer to take creatine prior to working out, there are others who like to include it as a part of their post-workout recovery. Considering that the research remains mixed on when is better it's really a matter of when you prefer to take it. That said, some long-distance athletes such as runners, cyclists, and swimmers may benefit from taking creatine after training to aid in glycogen repletion.( 4) Whatever your reasoning may be; if you wish to take your creatine after exercise we found Swolverine Kre-Alkalyn ® to be the best creatine for post-workout. Creatine, for the most part, is creatine, so there aren’t many women-specific features in most plain creatine supplements. That said, this particular creatine supplement is a full post-workout supplement, and comes with a dose of carnitine, as well — this ingredient can be helpful with lean muscle growth as it may help with fat burn.It’s important to consider the potential side effects of creatine HCL. You can prevent side effects. Choose a quality product and follow the recommended dosage. Creatine HCL has fewer side effects than other forms of creatine. It’s a good alternative if other supplements cause bloating. This form of creatine is more soluble than creatine monohydrate and is slightly better absorbed. Manufacturers claim that this can result in less negative side effects occasionally associated with creatine use such as bloating and stomach cramps. The label instructs users to take two servings before and after workouts if you are not using any other creatine products. For runners, this would be as easy as adding two scoops to your pre-workout drink and two scoops to your post-workout recovery beverage. As an added bonus, this product is available in unflavored, lemon-lime, and capsulated form. What We Like If creatine is a brand new supplement to you, or even if it isn’t, there’s some info you should know before you add it to your daily routine. Read on for a few pro tips on this well-researched, yet sometimes misunderstood, product. Some People Don’t Respond to Creatine Cellucor Cor-Performance Creatine Monohydrate: Another micronized creatine monohydrate powder at an affordable price point of less than 50 cents per serving. We’d call this a solid runner-up for sure. (We also love Cellucor’s C4 pre-workout, and even have a special coupon code for GGR readers.) Creatine is an amino acid (derived from arginine) that’s found in both animal proteins and within our own muscle cells. It’s used by the body to replenish ATP 1 (adenosine triphosphate) stores. ATP is the energy source your body uses for explosive movements, like sprinting and heavy lifting.

Greenhaff PL. Creatine and its application as an ergogenic aid. Int J Sport Nutr. 1995 Jun;5 Suppl:S100-10. doi: 10.1123/ijsn.5.s1.s100. PMID: 7550252. If you’ve been training for years, then you know that every ounce of muscle added to your frame is a major milestone. Creatine with muscle-building benefits can help you make the most out of your bulk. You’ll also find 1 gram of a patented Creatine Magnapower, which is a creatine molecule bound to magnesium, said to “improve ATP production (energy), enhance performance, and promotes muscle growth.” My water just tasted like water,” she says. “I couldn’t detect the powder at all, other than a very small bit of sediment that settled at the bottom of my glass. But that’s because I mixed it with a spoon. If you’re putting this in a blender or using a shaker bottle, like I did with my pre-workout, you can’t tell the powder is in there at all.” Creatine has strong links to improve power output similar to pre-workout — basically better performance in strength workouts. Among people who don’t consume much meat, supplementing creatine may also improve some areas of cognition. What many people take creatine for, though, is because it draws more water into the muscles, meaning it makes them bigger. That’s an aesthetic boost that many people enjoy. Is it safe to take creatine everyday?What sets this creatine apart from others is the inclusion of HMB, a chemical that studies suggest is highly linked to fat loss and strength-building benefits. ( 9) Most lifters push heavier weights when they’re bulking (mass does move mass, after all), so this formula may help you gain more strength in addition to the common endurance-boosting benefits of creatine. It’s a win-win for lifters looking to bulk up big time. “Another quality TL product,” one five-star review says. “Been able to increase strength and add 10 to 15 percent of weight to every PR.”

Lift is soluble and unflavored, making it easy to mix with other beverages, like the best BCAA supplements or protein powder, and provides all of the benefits we know to be true of creatine, including increases in muscle mass, strength, and power. This supplement uses a blend of creatine HCL and acid-free creatine, so you’ll get more creatine per dose. Free-acid creatine is pure creatine, not bound with hydrochloric acid (like creatine hydrochloride) or combined with water (like creatine monohydrate). Craig SA. Betaine in human nutrition. Am J Clin Nutr. 2004 Sep;80(3):539-49. doi: 10.1093/ajcn/80.3.539. PMID: 15321791. CR3 also contains agmatine sulfate, which may help a bit with muscle pumps and blood flow if you take CR3 prior to working out. Creatine is one of the most researched sports supplements available. Considering that it's a naturally occurring compound found in various meat products that we eat, it's generally considered a safe supplement for daily use. That said, you should always buy your creatine from a reputable brand that uses GMP (good manufacturing practices) to ensure ingredient safety. Should I take creatine before or after a workout?Creatine monohydrate is the most researched and well-known form of creatine that most people refer to when supplementing. That said, it also comes in several other forms that are occasionally found in supplements. These other common forms of creatine include creatine ethyl ester, creatine HCl, creatine nitrate, and buffered creatine. These alternative forms of creatine are said to potentially promote better absorption, prevent digestive issues, or improve functionality. How to Take A recurring theme when we talk to female athletes is a desire for supplements that improve performance without adding unnecessary bulk. So when looking for the best creatine for women, we sought one with ingredients that could help with this. Arciero PJ, Hannibal NS 3rd, Nindl BC, Gentile CL, Hamed J, Vukovich MD. Comparison of creatine ingestion and resistance training on energy expenditure and limb blood flow. Metabolism. 2001;50(12):1429-1434. doi:10.1053/meta.2001.28159 However, taking creatine, especially larger doses, may cause some occasional, minor gastrointestinal issues. There’s no specific evidence that hydrochloride is a better overall supplement than monohydrate. It’s simply easier to digest.