Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

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Next add the carrots and asparagus and sauté for about 6 minutes, stirring occasionally. Then add in zucchini, bell pepper, mushrooms, green onions and seasonings. Cook an additional 8 to 10 minutes, stirring occasionally so that all the vegetables will evenly cook. Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.

This book is crammed with useful information about the gut, presented in an intentionally useable format. I listened to the audio, and I unfortunately had to go searching for the bonus pdf. If you are getting this on audio, make sure you have that pdf before you start! It really is crucial. Some foods are better for you than others. For some of us, chocolate, crisps, and doughnuts may be our favourite foods. But we can’t eat them all of the time. Although they taste nice, they don’t give you all the stuff you need to live a healthy life. We need other types of foods to protect us from illness and to help us grow. Vitamins and minerals help our bones, eyes and teeth stay strong and our bodies healthy. But a healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health. Lose weight with the NHS weight loss plan, a 12-week weight loss guide that combines advice on healthier eating and physical activity.In a large skillet over medium-high heat, drizzle olive oil and sauté garlic for about a minute, stirring constantly so that it doesn’t burn.

Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and if consumed too often can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.Try to avoid sugary soft and fizzy drinks, as they're high in calories. They're also bad for your teeth. I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us' - Ella Mills, author and founder of Deliciously Ella

Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi (PhD, RD) explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Try to eat as much fruit and veg as you can (five portions a day if possible). Don’t eat much fried food, eat as little sugar as possible and drink lots of water. To switch things up, try using a variety of different seasonings, fresh herbs and even a splash of soy sauce or chili-garlic sauce taste amazing! These flavorful Simple Sautéed Vegetables make the perfect healthy side dish that are seasoned to perfection and easily made in just 20 minutes! Even if you lose weight initially, their long-term impact on your physical and mental health is often detrimental. Studies show that calorie restriction can lower your metabolic rate and elevate your appetite for up to a year, leading to a cycle of restriction and overeating. It’s time to break that loop by switching your focus.In her latest book, Dr Megan Rossi (PhD, RD) shares everything you need to know about boosting gut health and plant-based eating. Includes over 80 mouth-watering deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals.

When I spoke to dietician she highly recommended the guidelines from the book and with her encouragement I’ve been able to find what works for me. Eat different foods, including fresh fruit and vegetables. Five portions of these per a day is best! I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us. Ella Mills, author and founder of Deliciously Ella A healthy diet means that you are eating all the right things. An unhealthy diet means that you are eating too much of the wrong type of food.Tofu and tempeh: Made from soya bean curd, both are complete proteins and are rich in isoflavones, which have strong antioxidant and anti-inflammatory effects. Alongside Megan’s gut-friendly recipes, this book also includes expert advice on how to deal with common complaints such as IBS, constipation and bloating, as well as how to diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. I found this to be an interesting guide that offered a lot of suggestions for many digestive concerns. There were lots of useful tips and recipes. This was easy to understand and was filled with science based information.