Rude Health Puffed Spelt, 179 g

Product Information

As usual, don’t panic if you haven’t got any of these ingredients to hand. This recipe is a template so you can use what you have. I had to seek out puffed spelt on Ocado, however, I have made this recipe using Rice Krispies instead, so there’s no need to be too precious. Just to say, don’t be put off by the olive oil, it really works, I promise you. I went for maple syrup too, as I had a big bottle from a fondly remembered trip to Costco.

Manufacture [ edit ] Video showing process using large corn kernels in a roadside machine sometimes called a "popcorn hammer" in Haikou, Hainan, China. This Eat Natural cereal is low in heart-healthy fibre but extremely high in fat and saturated fat, containing considerably more than all other cereals on this list. The closest alternative in terms of flavour and texture to the original Cheerios is Cheerios Honey. A multigrain variety and a low-sugar vanilla-flavoured variety are also available in the UK. People who have a wheat allergy may also be sensitive to spelt. Wheat allergy occurs when there is an immune response to the proteins in wheat ( 26, 27). Summary This tasty chocolate product is relatively low in dietary fibre (3.7g), high in fat (11.2g) and moderately high in saturated fat (3.8g). Each of these factors decrease the healthiness of this British chocolate breakfast cereal.

2. Add the Grains

Of course, I’m not a doctor, I’m just a homecook with a penchant for granola and yoghurt. However healthy this crisp, nutty, not too sweet, but sweet enough breakfast offering is, it certainly isn’t a chore to eat, it’s a total bloody pleasure. We’ve compared the following popular British cereals in this nutrition comparison article: Weetabix, Shredded Wheat, Rice Krispies, Shreddies, Cheerios Honey, Frosties, Rude Health Puffed Spelt, Eat Natural Protein Granola Almonds, Seeds & Honey, Special K, Krave Chocolate & Hazelnut, Free Cornflakes, Kallo Wholegrain Puffed Rice and Dorset Cereals Oat Granola. Brand Modern research supports this claim. Shredded Wheat is very high in dietary fibre. Consuming high-fibre foods regularly can support digestion and increase how full we feel after eating. Traditional methods like soaking, sprouting, and fermenting can significantly reduce the phytic acid content of grains, including spelt, thus improving micronutrient availability ( 35). Summary

The oldest puffed grain was found in west-central New Mexico in 1948 and 1950. Ears of popcorn were found that were up to 4,000 years old. These pieces of puffed grain were smaller than a penny to two inches in size and can be made in a similar way to popping popcorn. [2] There are a few ways to pop grains at home. One way is to put the grains in a pot on the stove with a little oil and heat until they start popping. Another way is to put the grains in a hot air popper. Puffed Spelt Nutrition De Oliveira, Romain; Rimbert, Hélène; Balfourier, François; Kitt, Jonathan; Dynomant, Emeric; Vrána, Jan; Doležel, Jaroslav; Cattonaro, Federica; Paux, Etienne; Choulet, Frédéric (18 August 2020). "Structural Variations Affecting Genes and Transposable Elements of Chromosome 3B in Wheats". Frontiers in Genetics. 11: 891. doi: 10.3389/fgene.2020.00891. PMC 7461782. PMID 33014014.Eat Natural is a 100% natural British food brand. They manufacture two forms of oat-based products: breakfast cereals and breakfast bars. This granola cereal is flavoured with Almonds, Seeds & Honey using a variety of healthy ingredients. Spelt has a complex history. It is a wheat species known from genetic evidence to have originated as a naturally occurring hybrid of a domesticated tetraploid wheat such as emmer wheat and the wild goat-grass Aegilops tauschii. In a large bowl measure in the puffed grain, barley or oats, nuts – chopped if they’re on the big side, seeds, desiccated coconut, brown sugar and salt. Give it all a good mix to combine.

This breakfast cereal is free from refined sugars, but still relatively high in sugar. Large amounts of honey and small amounts of dried shredded coconut are used to sweeten the granola. Have you had your Weetabix? According to our research into its nutritional content, the answer is hopefully yes. Spelt shortage". The Independent. 11 May 2014. Archived from the original on 2022-05-24 . Retrieved 17 June 2020. Special K is a classic British cereal that’s been enjoyed by generations of British cereal eaters. The ‘K’ in the name apparently stands for Kathleen, the daughter of the Kellogg’s employee who invented this simple breakfast cereal. The positive health effects provided the nuts is outweighed by the large amounts of sugar and fat included in the recipe.Shredded Wheat was developed in the 1890’s by American businessman and devout vegetarian Henry Pesky.