SERVED – Premium Vodka, Lime & Soda. 4% ABV, 95 Calories, Infused with Wonky Fruit, Vegan (12 x 250ml Cans)

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I'd recommended to plan for eating once the drinking session has ended,' says Wright. 'The intake of calorie-dense, highly-palatable foods that we all crave post-boozing will likely affect your body fat more than the alcohol itself.'

Lemon Vodka Soda– Instead of lime juice, swap it out with lemon juice. A squeeze of lemon and some lemon zest over the top make this a refreshing and easy low-calorie drink. Vodka Soda Calories As a general rule, the lower in alcohol beer or wine is, the lower in calories. Table beers and micro-IPAs up to 3% ABV usually stay under 90 calories per 330ml, while according to the NHS, a pint of 5% strength beer is the calorie equivalent of eating a Mars Bar (239 calories). 16. Aperol Spritz Best Australian Red Wines “Rum isn’t the lowest calorie alcohol, but it does have some other health benefits” 6. Rum Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Fresh Sparkling Water– Make sure the sparkling water you use to make this drink is fresh and not flat. There is nothing worse than a flat soda. You want a lot of bubbles and carbonation.

2. iPod Nanos

I get you clothes sometimes, so it would be perfectly reasonable if I got some from you too. Again, any guy who braves any type of dreadful clothing store deserves an award too. You can figure out the percent by dividing the proof in half. For example, 100 proof is 50 percent alcohol, while 80 proof is 40 percent alcohol.

Kimberley tells us, "Many of us enjoy an alcoholic drink, but before you imbibe it’s best to understand how alcohol can affect both health and weight loss efforts. Alcohol is both a toxin and inflammatory substance for our bodies - our body does not have the ability to store it, so when we drink alcohol it immediately goes to the liver where it is prioritised as an energy source."

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Martini– While the standard martini is quite low in calories, you can cut it down even further by removing the vermouth and adding a few more olives. Bone-dry perry and cider are both great alternatives to sparkling wines and have less alcohol - usually around 67-80 calories - per 150ml glass. Flavoured cider is a different story, however, as these often contain lots of added sugar. As Kimberly explains, "These are essentially spiked fruit juice." 10. Dry white wine

In general, one serving of alcohol, whether that be beer, wine or liquor contains roughly 100 calories, or around seven calories per gram. Where that figure can dramatically differ is in the add-ons, mixers and flavourings added to the final concoction. Anyone who is chasing the healthiest alcohol on the market is advised to steer clear of the pre-mixed colas, simple syrups and sugary mixers. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Vodka is a clear distilled alcoholic beverage. It originated in Poland, Russia, and Sweden. Vodka is made by the distillation of fermented substances such as grains, potatoes, or sometimes fruits or sugar. Grapefruit Vodka Soda– Grapefruit club soda with 1/2 ounce grapefruit juice. You can also use grapefruit vodka as well.Cranberry Vodka Punch– Hosting a party and need a good vodka punch, this will be your favorite. Very simple to make and great for a crowd. A small glass (125ml) of champagne comes in at under 100 calories, which means you can have a couple without going over the 200 calorie mark. And if you want to cut down on calories further, this is another drink you can top up with seltzer, or perhaps add some fresh fruit into your glass to make the amount of alcohol you consume smaller. 5. Prosecco Zakhari, S. (2006). Overview: How is alcohol metabolizedby the body? Alcohol Research &Health, 24(4): 245-254 Vodka– Use good quality vodka. Also, expensive doesn’t always mean good. There are several brands that are of amazing quality for great prices.

Make sure your friends, family and whoever you're going out with don't push you into drinking more than you planned for, and allow yourself to enjoy holidays, parties, and events without making alcohol the centre of the entertainment. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level You can also serve this drink with our blue ice cubes, pink ice cubes, or strawberry ice cubes for a fun twist! Best Vodka to Use for Vodka Soda Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. The ratio is pretty simple and can easily be altered. We like to do 1.5 ounces of vodka and 4.5 ounces of club soda.

3. It gets you drunk

Next time you're in the pub, instead of asking for a pint of beer choose half a pint of beer in a pint glass topped with diet lemonade to cut down on calories. However, this might only be a better option if your beer of choice is on the higher end of the calorie scale, as this drink will only cut your calorie intake if the diet lemonade is lower in calories. 18. Rum and pineapple The higher the proof, the higher the calorie count (and the bigger effect on your blood alcohol content). For a 1.5-ounce shot of vodka, the number of calories are as follows: Vodka Sour– This is a twist on a whiskey sour, but made with vodka. It has a smoother finish and a creamy foam topping. Like red wine, the polyphenols prevent atherosclerosis, helping to reduce the risk of heart disease” 8. Rosé Tonic water has ten calories for every one ounce of serving. Typically, vodka tonic is served in four ounces, which means tonic water accounts for 40 calories. An ounce of vodka contains about 65 calories. Generally, the vodka tonic contains two ounces of vodka. Therefore, vodka accounts for 130 calories. As a result, the total will be roughly 170 calories for every serving.