The Power of Letting Go: How to drop everything that's holding you back

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relationships develop naturally when we no longer feel the need to fix ourselves and everyone around us.

surrender isn't the same as giving up or doing nothing. It just means that we stop trying to make the world conform to our fixed ideas about how things should be. Sure, how we feel and how we behave determine the people in our lives. But it’s not because of “vibrations”. But since we project all our negativity onto others, it’s responsible for aggression, hatred, and even wars. #2. Why You Want to Let Go Going your separate ways does not have to be an experience filled with anger or judgment. When you recognize that the person is preventing you from growing or achieving your dreams, you can forgive them and also forgive yourself for any pain the separation may cause and wish them the best for the future. Remind yourself that to create space for a new, healthy relationship, you must learn how to let go of the old one. Practicing forgiveness is a chance to grow and live in the mystery of what’s next. 6. Master your emotions The author then dedicates a portion of his book to all the negative feelings that we are bottling up and that we should instead let go of.

Purkiss oversimplifies things dramatically. I think this is a great book for people who have been through therapy, namely CBT, and already have an idea of "how to let go," but in my opinion Purkiss expects a lot out of his readers and their ability to therapize themselves. When a relationship ends, it’s common to feel incredible amounts of anger and resentment – especially if you were not the one who decided to end it. Maybe at first you felt righteous about it, like the anger was helping you move forward. However, after some time has passed, you start to see that it’s unhealthy for you, and you’re not sure how to let go of someone you love and move on with your life.

we manifest our beliefs, not our desires. Once you are complete, your beliefs and desires become one. Then your desires start to become reality.people who accept themselves as they are do not feel the need to hide qualities which some people may not like. Let go of your need to be perfect. Nobody is perfect. Let go of your need to be perfect and accept yourself for who you are. Because emotions emit a vibrational energy field, they affect and determine the people who are in our lives I shouldn't fight against the huge waves, as they would always be stronger than me and push me under. I should just collaborate with them. If we do something frequently, we start to recognize useful patterns. Experience provides us with generalizations about what's likely to happen next.

The negative states are the garbage in, and the decisions that are based on them are the garbage out. #3. Why Letting Go Works This is the belief of someone who could join the next People’s Temple sect, not a scientist. 4. Right-Brained Nonsense Think about the source of these beliefs - they probably started with an instance/experience when you were younger where you were bad at xxx or when you failed at doing something.I stopped after chapter 3. I will skim the rest as I am leading a book club discussion for it. I thought I was going to LOVE this book. It seemed to align with a lot of what I was already learning through "thought work" which uses concepts from Cognitive Behavioral Therapy (CBT). The book is useless and misleading to anyone who wants to learn about meditation. 2 stars, because some exercises were indeed interesting and usable with modifications and sometimes I did recognize statements of an obviously quite experienced meditator - but not one who understands why and how it works. And also not one who can teach it well.

Do thoughts like “I could never be alone” or “I’ll never find someone else who loves me” constantly run through your mind ? Understand that these are not facts – they are limiting beliefs , and while beliefs have the power to create your world, you have the power to transform them. Replace them with empowering beliefs like, “I am open to what the universe has in store for me” and “I love myself and deserve the best.” You may feel silly at first, but when you use these positive incantations as part of your daily routine, you will see results. 3. Change your story The only thing that becomes obvious to me here is that the “obvious conclusions” are simply the author’s very own thoughts. 3. Psychic, Lies &“Scientific Proof”

Let go of your need to control everything. You can't control everything that happens in life, so don't try. Let go and trust that things will work out the way they are supposed to. Letting go of someone you love is a process. You won’t learn how to do it overnight, especially if you’ve spent your life holding on to things you loved – even if, deep down, you knew they weren’t right for you. Focusing on moving forward and creating a new story for yourself will help you deal with the inevitable pain that comes after a breakup. It will also help you eliminate blame, develop empowering beliefs to live by and move on with an open heart.