Eat Natural Bars – 20 Assorted Fruit & Nut Cereal Bars Multipack – 7x Almond & Sultana, 7x Almond & Apricot, 6x Cranberries & Macadamias – Gluten Free Snack Bars

Product Information

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While Eat Natural bars contain lots of good-for-you ingredients, including nuts, seeds and oats, they also contain different types of sugars which increase their calorie count. They are high in fibre and contain nuts and dried fruits. They don’t contain artificial flavours, preservatives or colours. This is all good but what about the rest of the ingredients? In this review, we explore all of their ingredients in detail and look at their nutritional information to discover just how healthy Eat Natural bars are.

Carbs and sugar

Eat Natural bars with the least calories are Berries & Wholegrains (189 kcal per 100 g) and Date & Walnut with Pumpkin Seeds (191 kcal). Sugar content in Eat Natural bars Selwood2016-03-11T10:40:00+00:00, Daniel. "Eat Natural launches Bars with Benefits". The Grocer . Retrieved 2019-08-19. {{ cite web}}: CS1 maint: numeric names: authors list ( link) In 1996, fruit and nut importer Praveen Vijh joined forces with best friend and fellow engineering graduate Preet Grewal to create a healthier alternative for a confectionary-centric marketplace. Their first recipe – a date and walnut bar tested in the kitchen of Vijh's Epping flat – is still in production. The Ferrero Group said it planned to maintain and further build Eat Natural’s ‘strong brand authenticity’, while supporting the company with distribution and expansion to new markets and category segment opportunities. We’ve traffic lighted them so you can see exactly what is in each bar and whether the amount is high (red), medium (amber) or low (green).

There are 224 calories in a 45 g Chocolate & Orange protein bar and 223 calories in Salted Caramel & Peanuts protein bar. This is quite a lot for a small protein bar (the standard size of a protein bar is normally 50g or 60g and it comes at just over 200 calories).

Much more than cereal bars...

Shredded coconut 21%, dark chocolate 20% (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin), sultanas 16%, glucose syrup, crisped rice (rice, sugar), dried cranberries 8% (cranberries, sugar, sunflower oil), honey, MACADAMIA NUTS 6%.

Maybe it's a tad more indulgent than the more 'wholesome' stuff in our bars, but don't we all love a little bit of chocolate new and then? The thing is, our delicious dark chocolate chunks are just the most wonderful accompaniment to the less 'naughty' bits and bobs. In all Eat Natural bars, you will find one or more types of nuts, glucose syrup and other types of sugar, dried fruits and vegetable oils.Yoghurt flavour coating 31% (vegetable fats (palm kernel, palm), MILK whey, sugar, dried yoghurt (MILK), emulsifier: sunflower lecithin), shredded coconut 12%, glucose syrup, crisped rice (rice, sugar), sultanas 8%, CASHEWS 6%, honey, ALMONDS 4%, dried cranberries 4% (cranberries, sugar, sunflower oil), dried blueberries 1% (blueberries, sugar, sunflower oil), dried apricots 0.9%. If you are active, these bars will not be a bad choice for you as they are a great source of energy and they also contain some protein. To find out whether Eat Natural bars are healthy or unhealthy, we also need to look at their nutritional values. It depends on the specific ingredients used in each Eat Natural bar flavor. Some ingredients that are commonly used in Eat Natural bars, such as certain fruits and nuts, can be high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) and may trigger symptoms in individuals with irritable bowel syndrome (IBS) or other digestive issues. The deal included Eat Natural’s production facilities in Halstead, with plans to retain the management and employees of the business.

Per 100 g, Cashew & Blueberry with a Yoghurt Coating and Dark Chocolate with Cranberries and Macadamia have the most sugar – more than 35g which means that more than one-third of a bar is sugar. Campesinado, CIPCA-Centro de Investigación y Promoción del; Bolivia, Cipca. "Inicio". facebook.com/CIPCA_Bolivia. Eat Natural bars contain between around 4 g and 10 g of fibre per 100 g depending on the type of the bar. A bar of Dark Chocolate with Cranberries & Macadamia bar (45g) also contains an excessive amount of sugar (15.9 g or almost 4 teaspoons). The table below shows some of the most popular Eat Natural bars and their nutritional values per 100g. Eat Natural cereal bar

Percentage of Calories from each Nutrient in Eat Natural Fruit and Nut Bars

Eat Natural bars are full of nuts and in some cases seeds which make a good part of the protein content in these bars. However, they are not that high in protein if you eat a standard Eat Natural bar. They have as little as 2 g of protein up to around 6 g. This will not contribute much to the recommended daily protein intake of 45-55 g. Have you ever found yourself looking for a healthy cereal bar in a supermarket? If yes, you will know that there is a vast choice of cereal bars available and it can be difficult to choose the healthiest ones.