Morrisons Cherries and Berries No Added Sugar Double Concentrate, 1.5L

Product Information

The label’s full of information you’d not normally read, but it says some encouraging things: Concentrated, no added sugar, cherries and berries fruit drink with sweeteners. Contains naturally occurring sugars. The below-listed high histamine fruits are labelled as such either because they legitimately contain high levels of histamine, or because they theoretically “release” histamine from other foods (histamine liberators).

When it’s done, take the pin off the tube and fill your sterilized glass bottles. Keep in a cool and dark place. Storage instructions: Store upright, in a cool, dry place away from direct sunlight. Once opened, use within 1 month.Add the washed berries and water to a large casserole. Let it boil (covered with a lid) until the berries are pale and have released most of their juices. Make sure the berries don’t break, as this will make your cordial cloudy. You dilute 1 part saft with 4 parts water, but sometimes it can be up to 9 parts water as it depends on the concentration. For the perfect berry cordial drink here I recommend 1 part saft with 4 parts water, but it comes down to your own preferences! Store fruits properly. For most fruits, keeping them on the counter and eating them just under peak ripeness is fine, but when a fruit starts to ripen, you should eat it immediately or refrigerate it for a few more days. You can also mix some tart berries with some sweet berries and use less sugar. Combining red currants or raspberries with blueberries or strawberries and you can use around 500 grams or 2 ½ cups sugar per 1000 grams of berries. To avoid all the most common pitfalls, ones I've even fallen into, below are my top 5 tips for keeping fruits low histamine rather than losing them to time.

Then strain it through a sieve covered in a cheesecloth or damp old kitchen towel - remember to keep a bowl underneath. Liqueur: Cordial can be a super sweet distilled spirit that is almost dessert-like, like chocolate or cream based.

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In fact, I’d even categorize many of these as antihistamine fruits, meaning that they contain substances such as quercetin, which stabilizethe mast cells, those which release histamine throughout the body. Saft: Cordial is most commonly known as the non-alcoholic syrupy drink we call saft in Scandinavia. I realize not everyone has room for an extra appliance in their kitchen. You can however simply add them to a casserole directly. Make sure the berries are clean, remove vines (and pits for plums and cherries!).