Slimming World Extra Easy Express

Product Information

The basic amount that most Slimming World consultants will tell Slimming World members for ease is 15 syns a day.

So here I am at the end of week 4 and my Slimming World Extra Easy SP week. I have put my mind into weight loss and I step on the scales and find out that I have lost just over 2 kilos. Can you do Slimming World without joining a group? Yes, you can. If you are not sure which is best for you, then read this ultimate unofficial Slimming World guide. With Slimming World online, you have to pay in advance with plans monthly, three monthly, six monthly or annually. As of December 2018, Slimming World has made a number of changes to the Slimming World plan, including a few which directly impact your Easy Extra SP days. If you joined Slimming World after this point then these changes will already be a normal part of your plan, but if you were doing the plan beforehand it’s important to be aware of the latest updates. Not everyone will choose to implement them, but it’s good to know anyway! The biggest of these is that you are now only allowed 10 syns per day on Easy Extra SP, down from 15. This is to help make the plan even more effective! Today I started off with a banana. I had a bad nights sleep and felt like I was running on empty so a banana was used as a lift before the morning run.Then for breakfast it is vegetables cooked in the Airfryer with a little olive oil, some sliced avocado and a large hard boiled egg. A fantastic start to the day and clearly you can’t take the Paleo out of the girl. I am starting to train ready to do my first ever 10km run at the beginning of November and this is my way of doing it. On Friday of last week I managed to be able to run a total distance of 4.4km. This is the furthest I have done in over 18 months. I plan to run everyday and get this distance up to 5km which used to be my regular distance. I was of course 30lbs lighter then so it will be interesting to see how I get on. If you are a beginner cook, looking for more Slimming World ideas or even family meals in general then have a look at Spicentice. Dinner: Quorn peppered steak with oven baked carrot chips and a concoction of dry fried sprouts, onion, bacon and garlic

These are the kind of things I used to cook in the oven, but it is so much easier in the Instant Pot (or in a slow cooker) just prepare it and forget and it is perfect for a healthy family meal. Syn Free HexB Pizza– you can use this as one of your HexB options and your HexA choice and top it with plenty of S and Pfoods. If you use my Syn Free Pizza Sauce too then that has even more added speed! Babycorn is speed however other sweetcorn is free. This means you can eat both, but baby corn is slightly better. Is pineapple a speed food? These tuna and sweetcorn fishcakes use store cupboard essentials, so they’re a fabulous option to have in your culinary repertoire for the days when you know you need to visit the supermarket but just don’t have the time.I start the day with another 5km run. It is a struggle doing 5 out of 5 days but to say at the end of it that I have ran 25km this week and power walked another 6km sounds amazing. One very positive change for those following the Easy Extra SP plan is that you are now allowed 2x Healthy Extra A choices as well as 2x Healthy Extra B choices through your day. Easy Extra SP Meals No, sorry, it is not. It is actually not even free it is synned. This does not mean you can not have avocados for breakfast just that you need to count them and have them in moderation. Avocado is quite healthy in other ways though, so it may be worth considering even if it isn’t free on the plan. Sweetcorn – Is it free or speed?

Fruits and vegetables with a (S) next to them are also considered speed foods. Try to make up at least a third of your meal as speed foods. Target – When you reach your choice of weight loss target, obviously this is also part of the online plan!I have created a simple pie chart showing the extra easy plan in a visual breakdown. The plan is made up of five sections: It makes you run further, feel satisfied for longer and it puts you in the best ever physical shape. Plus if you have ever spoken to a fitness instructor or a nutritionist they will always say to you “if you ever want to burn fat, eat fat”. And this reflects on eating natural fats on a regular basis. If you need to know how many syns you will be allowed in a day then read on where I explain how Slimming World give you syns to use. Approximate Syns a day for women, the women’s syn allowance This can also change occasionally, so do ask again, even if you asked a year ago and they did not do it then. Fish is a free food and can be cooked anyway you like as long as you don’t cook it with fat. If fat is used then make sure you count the fat as a Syn.

The first thing I recommend you to do when you have finished reading this unofficial Slimming World online guide is to take measurements of your weight and height (not that I am expecting you to shrink, but it is good to work out BMI, etc). Usually, all dried rice is free, the only syns would simply be in what you add to it. Is microwave rice classed as free? The Slimming World plan is based on the SmartPoints system, which assigns a point value to foods and drinks based on their calories, saturated fat, sugar, and protein content. Foods and drinks with a lower point value are considered healthier choices, and those with a higher point value are best saved for occasional indulgences. The plan encourages dieters to fill up on foods with a low point value, such as fruits, vegetables, lean protein, and whole grains, and to limit their intake of foods with a high point value. There are no restrictions on how many points you can consume in a day, but the goal is to stay within your daily SmartPoints budget and to make smart choices that will help you reach your weight-loss goals.

Which of these easy slimming recipes will you be trying first? 

Yes, grapes are one of the fruits that are considered free and not speed foods. Are kidney beans free on Slimming World? If you’ve got half an hour to spare on a busy weeknight, you can serve up this satisfying cheeseburger pasta bowl. Slimming World members can get a list of Speed Foods listed in the Free Food category right away. Make sure your diet includes lean meats, fish, fruit, vegetables, eggs, rice, and potatoes. Does Speed Food Make You Lose Weight? The food optimising plan is the same great food choices with free food healthy extras and syns choices. Of course, alternatively, you could join a group, even just for a week or so and buy the books there.