Vegemite Gluten Free 235g

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In addition, Marmite provides 60% of an adult’s daily needs for vitamin B12 (cobalamin), which is only found in Reduced Salt Vegemite, not the original version. Several B vitamins are used to produce hormones that regulate mood, such as serotonin. What’s more, deficiency in several B vitamins has been linked to stress, anxiety and depression. May Help Lower Heart Disease Risk Factors If you are following a gluten-free diet or have celiac disease, there are several alternatives to Vegemite that you can enjoy: In 1922, Cyril Percy Callister developed Vegemite in Melbourne, Australia, with the intention of providing Australians with a local alternative to the British Marmite. New Zealand, please see https://www.customs.govt.nz/personal/duty-and-gst/ for information on duty and New Zealand GST;

Since B vitamins play an essential role in converting your food into fuel, it’s no wonder that fatigue and low energy are common symptoms of B vitamin deficiency ( 9). Though the endorsement as a health food stands even today, many people now eat Vegemite simply for its taste. Understanding gluten-free labeling and certifications can help you make informed choices when shopping for gluten-free products.However, there are several gluten-free alternatives available for individuals with celiac disease or gluten sensitivity. Vitamin B3, which is present in Vegemite, may reduce heart disease risk factors like high triglycerides and “bad” LDL cholesterol in adults, particularly those with elevated levels. Therefore, it is not suitable for individuals with celiac disease or gluten sensitivity. Gluten-free alternatives to Vegemite Vegemite is an excellent source of B vitamins, which are essential for optimal health and linked to various health benefits ( 5). May Boost Brain Health That said, it’s unclear if B vitamins can boost your brain health if you’re not deficient. May Reduce Fatigue

Marmite is a British brewer’s yeast extract spread that was developed in 1902. Compared to Vegemite, Marmite contains ( 17): However, sodium affects people differently. People who are most at risk of heart-related issues due to sodium intake are people with high blood pressure or salt sensitivity ( 20, 21). Gluten can cause digestive issues for people with celiac disease or gluten sensitivity Is Vegemite gluten free? Happy little Vegemites rejoice! Australia’s favourite spread is now available in Gluten Free! ? The same great taste you love, now gluten free, FODMAP friendly and @CoeliacAust approved. ✅ Coming soon to a store near you! #TastesLikeAustralia #Vegemite #GlutenFreeVegemite”Nut butters: Peanut butter, almond butter, and other nut butters are gluten free and can be a delicious alternative to Vegemite.