Bored Teenagers Vol.1

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Dreaming about the future is a powerful exercise in setting goals and aspirations without the distraction of screens. It allows you to focus on your ambitions and plan steps towards achieving them, which is essential for personal development. 95. Do an extra chore and surprise your parents. There are podcasts out there on every subject imaginable– so whatever your teen is interested in, there is sure to be a relevant podcast. Teenagers can put on podcasts that are tailored to their interests while they’re doing other things, like walking the dog or cleaning up their room. They can then just let the information infuse into their minds without having to do much work. Color your hair. (We tried hair wax and thought it was nasty. Go for a semi permanent color that will wash out over time.) Noticing your feelings when you're doing different activities is so important. You can make a record of the things that you find rewarding or fun and try to schedule more time into your day to do those things. Is your teenager bright but in need of inspiration? Inspiring teens is what we do – Beta Bowl Creative Solutions

Do you just turn on the TV or zombie out on Facebook? Do you feed your boredom with sugary sweets or alcohol? Do you go out shopping to fill that void? How creative are you when you become bored? Join a careers workshop: If you’ve no idea what you want to do with your life don’t worry. None of your parents did either when they were your age. A careers workshop might help you rule things out or in. Whole family activities during the long school holidays Our tweens and teens spend a lot of time in front of their screens, and mine is no exception. I allow far too much screen time for my own level of comfort, but I need quiet for working, and I cannot have squabbling children in the next room when I'm on a conference call. Quiet is non-negotiable. If you have a basketball hoop nearby, go shoot some hoops! It’s a fun way to improve your skills and get some exercise. If your friend is also bored, invite them to play HORSE or 1 on 1! 14. Take a bath Experiment with painting your nails. It’s a form of self-expression and personal grooming that can boost your mood. Not only will it stop you from being bored, but you’ll end up with beautiful nails! 26. Go to the park

What Do When You’re Bored

Find what clothes no longer fit you well and donate them locally. This activity is a practical way to declutter and help others in need. 52. Serve a meal at a soup kitchen Bookmark this list of fun things to do and return to it every time your tweens or teens say those dreaded words. Give them a choice. Most of the items are linked to a full description or tutorial, but some that are self-explanatory are not. The antidote toscreen time is the calming vibe of ayoga class.Teens can build strength and balance and learn a lifelong practice. 14. Go camping

The one obstacle few parents think about when they think about parenting teens is dealing with boredom ; however, this is something almost every parent and teen will face, and a teen’s (and their parents’) reaction to boredom may have a big impact on their future. Per the saying “an idle mind is the devil’s playground,” a bored teen may become a troublesome teen. That said, a productive reaction to boredom can actually help a teen make great use of their down time, get ahead of their peers, and discover new interests, strengths, and passions. Why Teens Get Bored Sing patriotic songs like My Country Tis of Thee, God Bless America, the Star Spangled Banner, and America the Beautiful. There are only two things that can transpire when someone is bored. They either use this time to become constructive or destructive. When we become bored, it can provide a great opportunity to explore life and who we are. However, this takes some level of curiosity and willingness to do some work. Otherwise, if we don’t use this time to be constructive, by default we choose to be mentally lazy and become destructive whether with depression, loneliness, or acting out in some way just to get attention. Teens can teach themselves to create beautiful wool items by watching videos and many local shops hold classes. 12. Hold amovie marathon Take up knitting, crocheting, or use a rainbow loom. These crafts are relaxing and productive, with a cozy result. 37. Think of one adulting thing you don’t know how to do, and find out how to do itGetting advice is great when the person receiving the advice knows how to discern the information and make it his or her own. The challenge most people face is that they don’t have a strong sense of self so they take advice from all sorts of people and do what others say they should be doing. This sends them in a downward spiral where they bounce around like a pinball and are always in reactive mode because they don’t know how to think for themselves. When they’re not taught how to use this energy wisely, it manifests into something chaotic. Many parents get frustrated with their kids when this happens yet fail to realize that it’s the parents responsibility to teach their kids how to use their time to be creative and use their imagination to come up with something to do. Imagination Is the Key Get the neighborhood kids together for a game of touch football. It’s a fun way to stay active and interact with others. 51. Go through your drawers and make a pile of clothes that you want to donate Asking someone on a date and planning it encourages creativity and personal interaction that is often lost in digital communication. It’s a thoughtful way to show care and attention, fostering meaningful connections that are best nurtured in person. 92. Learn how to do henna designs.

Learning how to play an instrument also teaches responsibility

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Do you have a hard time finding spices? This way, you’ll always know where they are! 80. Organize your shoes Write a story, a diary, a poem, or even a college essay. Writing when it is not a school assignment can be far more fun and creative. 21. Create a scavenger hunt