Solgar Ashwagandha Root Extract - Classified as an Adaptogen, Herbal Supplements - Ayurvedic Medicine - Vegan - 60 Vegetable Capsules

Product Information

Not all stress is bad. Healthy lifestyle habits, such as getting adequate sleep, exercising, and taking care of your mental health, are foundational to stress support. Supplements such as magnesium, B-complex vitamins, ashwagandha, Solgar® Stress & Anxiety, and Solgar® Daily Stress Support can offer additional support for occasional stresses.* Ashwagandha είναι ένας αειθαλής θάμνος που ευδοκιμεί στην Μέση Ανατολή και σε κάποιες περιοχές της Αφρικής. Για εκατοντάδες χρόνια, οι άνθρωποι χρησιμοποιούσαν τις ρίζες και το πορτοκαλοκόκκινο φρούτο της ashwagandha για ιατρικούς σκοπούς. Το βότανο είναι επίσης γνωστό ως ινδικό τζίνσενγκ ή χειμωνιάτικο κεράσι και Withania somnifera. Το βότανο Ασβαγκαντα έχει τονωτικές ιδιότητες και μειώνει το άγχος. Κάποια στοιχεία δείχνουν ότι μπορεί να είναι ωφέλιμο για κάποιες μορφές καρκίνου, για το Αλτσχάιμερ και το άγχος.

KSM-66® Ashwagandha is the most clinically studied form of ashwagandha available on the market today. It is a pure root extract manufactured without the use of alcohol or chemical solvents but rather using an ancient ayuvedic milk extraction method. This ensures preservation of the delicate full spectrum of active constituents… similar to ashwagandha in nature. With over 22 clinical trials, KSM-66® has been shown to support the body during times of increased mental, emotional and physical demands by restoring balance. This is believed to be due its adaptogenic properties and its ability to support a healthy cortisol response. ashwagandha (Withania somnifera) χρησιμοποιείται στην Αγιουβέρδα για την αύξηση της ενέργειας, την βελτίωση της συνολικής υγείας και την μείωση της φλεγμονής (όπως και η ομοιοπαθητική), του πόνου και του άγχους. Η Αγιουβέρδα είναι μια μορφή παραδοσιακής ιατρικής στην Ινδία, σύμφωνα με την οποία η επούλωση είναι εφικτή με διατροφή, άσκηση, ενσυνειδητότητα και βότανα που προάγουν την ισορροπία στο σώμα και στο πνεύμα. As one of the most abundant minerals in the body, magnesium is essential for several important bodily functions, including playing a vital regulatory role in the nervous system.* If magnesium levels are insufficient, neurons may fire too easily, resulting in excessive sensitivity to various stimuli. Magnesium also plays a role in the entrance of calcium into the neurons. Through its actions helping to regulate entry, it helps neurons and maintains neuronal health.* Let’s look at the difference between “good” and “bad” stress and four supplements that can help support a healthy stress response.

Another analysis that looked at five studies found that taking ashwagandha significantly enhanced maximum oxygen consumption (VO 2 max) in healthy adults and athletes. The researchers noted that compounds found in ashwagandha, including WA, have antioxidant effects in the brain, which may benefit cognitive health.

Tandon N, et al. (2020). Safety and clinical effectiveness of Withania somnifera (Linn.) Dunal root in human ailments. Lopresti AL, et al. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha ( Withania somnifera) extract. Magnesium can be found in foods such as dark chocolate, avocados, nuts, legumes, and more. However, the easiest way to ensure you are getting your daily dose of magnesium is to include a magnesium supplement in your daily routine. Magnesium supplements to support occasional stress:* ashwagandha έχει ηρεμιστική δράση και μειώνει τα συμπτώματα του άγχουςόπως και τα αγχολυτικά φάρμακα. Μελέτες έχουν δείξει ότι μία καθημερινή δόση 240 mg ashwagandha μειώνει σημαντικά το στρες, συγκριτικά με το placebo ( πλασέμπο). Ashwagandha περιγράφει την μυρωδιά της ρίζας του φυτού, που σημαίνει “σαν άλογο”, από την λέξη ashwa που σημαίνει άλογο.

Good stress vs. bad stress

Solgar® Standardized Full Potency herbs are uniquely formulated to integrate both traditional herbalism and standardized herbal technology. To ensure consistent and reliable phytonutrient levels, we extract these important active plant compounds. Then, we blend these extracts with all of the components that occur naturally in the whole herb. The result is a potent, premium-quality standardized herbal extract with all of the synergistic and beneficial qualities found in nature. And Solgar® Ashwagandha is non-GMO, vegan, gluten-free, dairy-free, and kosher! The treatment was associated with an 18% greater increase in DHEA-S, a sex hormone involved in testosterone production. Participants who took the herb also had a 14.7% greater increase in testosterone than those who took the placebo. Solgar® Daily Stress Support is a 100% drug-free and non-habit-forming way to support your ability to deal with occasional mental and physical stress.* Verma n, et al. (2020). Safety of ashwagandha root extract: A randomized, placebo-controlled, study in healthy volunteers. Lopresti AL, et al. (2019). A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha ( Withania somnifera) in aging, overweight males.