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Gum Arabic is sold in the form of lumps or a food and pharmaceutical grade powder. It is edible, but tasteless and odourless, and performs an encapsulation and suspension function for flavours. The gum also has film-forming and adhesive properties, functioning as a binder and gelling agent. It is a natural hydrocolloid, forming a gel in the presence of water, but is fully water-soluble, forming a clear, viscous solution that is weakly acidic (pH of around 4.5). Gum Arabic comes in two grades that have different chemical compositions: Senegal grade is used as an emulsifier, mainly in beverage emulsions, while Seyal grade is used in confectionery, coatings and as a soluble dietary fibre. Uses Food Industry Jarald, E., Joshi, S. B., & Jain,D. C. (2009). Biochemical study on the hypoglycaemic effects of extract andfraction of Acacia catechu willd inalloxan-induced diabetic rats. InternationalJournal of Diabetes and Metabolism, 17, 63-69 Knowing the differences between these two products can help you make informed decisions about your health and wellness goals. Ernst, E. (2000). Adverse effects of herbaldrugs in dermatology. The British Journalof Dermatology, 143, 923-929.Retrieved from oestrogen containing medicines for hormone replacement therapy (HRT) and contraception (the ‘pill’)
It contains anti-inflammatory properties that help to treat asthma. In the case of asthma, the air passage or the airway of your throat starts to swell. Mortensen A, Aguilar F, Crebelli R, et al. Re-evaluation of acacia gum (E 414) as a food additive. EFSA J. 2017;15(4):e04741. View abstract. From supporting our immune system, digestion, and metabolism to maintaining our moods, our body’s friendly microbes work hard to encourage our health, and the only things they require in return are a safe place to live and plenty of nourishing prebiotics—soluble fibers that are our microbes’ perfect meal.
Properties
Ask your doctor before consuming any form of acacia to make sure you won’t have an allergic or drug interaction reaction. Acacia senegal has been found to interact with the efficacy of some medications. For example, it may prevent some antibiotics from being absorbed. Gum arabic may cause digestive issues for some people, particularly when used in large amounts. Potential gum arabic side effects can include flatulence/gas, bloating, unfavorable viscous sensation in the mouth, early morning nausea, mild diarrhea and other types of indigestion. To limit side effects, keep your intake well below the max daily dose of about 30 grams per day, which is easy to do considering most recipes call for just one to 10 grams. Jensen CD, Haskell W, Whittam JH. Long-term effects of water-soluble dietary fiber in the management of hypercholesterolemia in healthy men and women. Am J Cardiol 1997;79:34-7. View abstract. if you suffer from heart problems including angina, coronary artery disease or high blood pressure. The doctor may require ECG before starting treatment with levothyroxine, as changes induced by hypothyroidism may be confused with evidence of ischaemia (decreased oxygen in a tissue) What’s more, by nourishing the good guys in your gut, acacia fiber can help to support your digestion and nutrient absorption, so you are actually benefiting from the healthy foods you eat and not reaching for empty calories to try to fill up. In one research trial, 60 female volunteers who ingested gum arabic for six weeks significantly reduced their BMI and decreased their body fat percentage by more than 2%! 4
Acacia is a fiber-rich plant commonly found in warm regions of the world and can aid in digestion and promote good gut health. There is currently no “upper limit” of gum arabic for human consumption that has been set. Studies suggest that humans should not exceed 10 milligrams of gum arabic per kilogram of body weight each day. The report published in the EFSA Journal mentioned above found that even “oral daily intake of a large amount of acacia gum up to 30,000 mg acacia gum/person per day (approximately equivalent 430 mg acacia gum/kg of body weight per day) for up to 18 days was well tolerated in adults.”
Xanthan gum may have some unique benefits, including helping people who have difficulty emptying food into the esophagus because of abnormalities in muscle or nerves and potentially reducing tumor growth. It can also serve as a natural alternative to gluten as a binding agent in baking. It is very good at healing wounds. Several types of research have shown that acacia contributes to speedy healing. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Babiker R, Elmusharaf K, Keogh MB, Saeed AM. Effect of Gum Arabic (Acacia Senegal) supplementation on visceral adiposity index (VAI) and blood pressure in patients with type 2 diabetes mellitus as indicators of cardiovascular disease (CVD): a randomized and placebo-controlled clinical trial. Lipids Health Dis. 2018;17(1):56. doi:10.1186/s12944-018-0711-y In the works of English playwright William Shakespeare, Dutch poet Jacob Cats and other European poets of the 13th to 17th centuries, gum arabic represented the "noble Orient". In the Sahel, it is a symbol of the purity of youth. [25] See also [ edit ] Since the 1950s, the global supply of gum arabic has been dominated by Sudan. [27] In the early 2020s, about 70% of the global supply has been sourced from Sudan, [28] with approximately 5 million Sudanese people (more than 10 percent of a country's population) being directly or indirectly dependent on gum arabic for their livelihoods. [29] After market reforms in 2019, official figures showed that Sudan's exports of gum arabic were at about 60,000 tonnes in 2022, but exact numbers are difficult to ascertain because some production is in regions that are hard to access. [27] [30] Before the reforms, the production of gum arabic was heavily dominated by the Sudanese government and in some periods there were attempts of using its importance to the global market as a leverage against other countries. [27] [31] Since the 2023 Sudan conflict, the export of gum arabic has been interrupted, causing a crash in its price in Sudan because of a reduced ability to export the product, whereas international companies that rely on it are attempting to diversity the supply chain of gum arabic and find alternative ingredients that can be used as a replacement. [27] [32] Pharmacology [ edit ] Padma, L. (2013, May). Current drugsfor the treatment of dry cough. Supplementto Journal of the Association of Physicians of India, 61, 9-13
NOW Foods Acacia Fiber Organic Powder - 340 grams
Live a gut-healthy life that supports your microbiome from the inside out by exercising, practicing mindfulness and relaxation, eating a whole foods diet rich in nourishing fruits and vegetables, and staying away from lifestyle factors that can deplete the good guys working so hard on your behalf. It provides various health benefits and contributes to a better intake of fiber and increases weight loss. Furthermore, it helps to maintain the textures of various products, adhesion, and sugar crystallization.
Babiker R, Merghani TH, Elmusharaf K, Badi RM, Lang F, Saeed AM. Effects of Gum Arabic ingestion on body mass index and body fat percentage in healthy adult females: two-arm randomized, placebo controlled, double-blind trial. Nutr J. 2012;11:111. doi:10.1186/1475-2891-11-111 Two such words are “acacia” and “acai.” Although they are similar in name and both offer health benefits, they are not the same thing. Gum arabic is sometimes used in dried, powdered supplement form to help treat conditions like high cholesterol, irritable bowel syndrome (IBS), constipation and to potentially help promote weight loss. One reason why many people are drawn to gum arabic is because it’s a convenient way to consume prebiotics and promote “good” bacteria growth in the intestine. Acacia can also be applied to the skin or inside the mouth to help treat plaque and gum inflammation ( gingivitis) and to fight inflammation or redness.
Why is it Important to Understand the Differences Between Acacia and Acai for Your Health and Wellness?
Hosseinpour M, Fazeli A, Agabeigi M. Efficacy of Acacia senegal for stoma care in children with colostomy. Eur J Pediatr Surg. 2012 22(3):234-7. doi: 10.1055/s-0032-1308706. View abstract.
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