Oasis Zero Summer Fruits - 12x500ml

Product Information

Another said: “Nah why did McDonald’s get rid of full fat Oasis.” A third posted: “Please keep Oasis full sugar, this zero s*** is stealing my happiness.” A regular ice cream milkshake can have twice the calories of a similar sized full-sugar cola, but if you go for extras such as chocolate or biscuits blended in, the calories go even higher.

And even sugar-free fizzy drinks are still acidic (because of the carbonation) which can damage your teeth. Keep up to date with all the latest breaking news and top stories from the North East with our free newsletter We’ve ranked 13 popular drinks from best to worst based on their nutritional value – in particular sugar and fat. Read on to quench your thirst the heart-healthy way. 1. Water Although some people think that the caffeine in tea and coffee might damage their health, this isn’t the case for most people. In fact, drinking moderate amounts (4-5 cups a day) of tea or coffee has been linked to benefits for reducing risk of CVDand type 2 diabetes. Energy drinks come with a price premium due to their added ingredients such as taurine and guarana, as well as caffeine.Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Joining is free and takes two minutes. I’d like to sign-up 2. Tea or coffee without sugar No one will be able to see who is signed up and no one can send messages except the ChronicleLive team.

We have a number of communities to join, so you can choose which one you want to be part of and we'll send you the latest news direct to your phone. You could even join them all! While the marketing suggests that these drinks will give you more energy, there aren’t any approved claims that consuming food and drinks supplemented with these ingredients can help to reduce fatigue, enhance endurance, help with energy metabolism or act as an antioxidant. In reality, the energy in energy drinks mainly comes from sugar. If you’re at home, make a heart-healthy hot chocolate by mixing unsweetened cocoa powder with hot low-fat milk, and low-calorie sweetener if needed. There may be health benefits to drinking tea and coffee, but if you take your tea or coffee with sugar, honey or syrups it can add up. Adding a 5g teaspoon of sugar to 5 cups of tea or coffee over the day adds 100 calories or 700kcals over the week – the same amount of energy as 20 rich tea biscuits or three Mars bars. It’s less than in a sugar-sweetened soft drink, but if you cut out the sugar in your tea and coffee, it could help you to lose around 10lb over a year.It will see a medium Fanta Orange, which contains 18g of sugar and 76 calories, swapped for the zero version, which contains just 4 calories. A medium sized Oasis contains 17g of sugar and 67 calories, but the Summer Fruits Zero has 2g of sugar and 12 calories. A McDonald’s spokesperson told The Sun: “As part of our ongoing commitment to offer our customers more balanced choices, we started transitioning from Fanta Orange and Oasis Summer Fruits to Fanta Orange Zero and Oasis Zero Summer Fruits across all restaurants in the UK and Ireland from September. Restaurants will clearly display signage when the changes are taking place, and we will continue to provide options such as Coca-Cola Classic and Irn-Bru ( Scotland only).”

Even worse are “freakshakes”– a trend which emerged a couple of years ago hasn’t yet gone away. These over-the-top creations made from ice-cream milkshake layered with cake, cream and extra decorations such as chocolate or sweets, can come in at over 1,000 calories – more than half of what you need for an entire day. Eoghan Quigg shares his career experiences with young people in Belfast at Coca‑Cola HBC’s #YouthEmpowered skills day event Feeling hot and thirsty? We’ve got you covered! Really! Oasis Summer Fruits is a great tasting refreshing still juice drink full of zing from real fruit. A perfectly balanced combination of cheeky and colourful flavours with a tasty blend of your favourite mixed fruit juices from sweet apple, ripe strawberry, sweet-tart red currant & juicy cherry. For those who crave a natural fruit flavour; drink it with breakfast, drink it with lunch, have it at dinner and with a Meal Deal. If you are drinking these type of drinks to energise yourself for an exercisesession, be aware that the sugar they contain could mean you consume more calories than you burn, which is a disadvantage if you are trying to lose weight.

1. Water

Some people are more sensitive to caffeine than others and find that it can be associated with palpitations.If this is you, it’s worth limiting the amount you drink, or you could try a decaffeinated version or a caffeine-free alternative like herbal teas (without added sugar or honey). Children and young people are also likely to be more sensitive to the effects of caffeine too. Pregnant women are advised to limit the amount of caffeine they have to 200 milligrams (mg) a day. This is about the same as two mugs of instant coffee. Freak shakes can come in at over 1,000 calories – more than half of what you need for an entire day Quinine has been found to interact with some medications has been linked with irregular heart rhythms