Lotus Root, 2-3 Links

Product Information

Lowers cholesterol: Some studies have suggested that lotus stem may have cholesterol-lowering effects, which may help reduce the risk of heart disease. Mukherjee, PK; etal. (1996). "Antipyretic activity of Nelumbo nucifera rhizome extract". Ind J Exp Biol. 34 (3): 275–276. PMID 8781041.

For storing, keep fresh lotus root in a cool, dark place for three to four days or in your refrigerator for up to two weeks.Rich in fiber: Lotus stem is a good source of dietary fiber, which can help promote digestive health by preventing constipation and regulating bowel movements. Keep in mind that, like most of the research on lotus, more human studies are needed when it comes to the plant’s effect on blood sugar. Summary Plus, eating a high-fiber diet makes you feel full and more satisfied for a longer period of time, which could potentially aid weight loss. Roast or bake: Lotus stem can be roasted or baked with other vegetables or meats for a delicious and nutritious side dish.

Researchers report that the lotus has the remarkable ability to regulate the temperature of its flowers within a narrow range, just as humans and other warm-blooded animals do. [19] Roger S. Seymour and Paul Schultze-Motel, physiologists at the University of Adelaide in Australia, found that lotus flowers blooming in the Adelaide Botanic Gardens maintained a temperature of 30–35°C (86–95°F), even when the air temperature dropped to 10°C (50°F). They suspect the flowers may be doing this to attract cold-blooded insect pollinators. Studies published in the journals Nature and Philosophical Transactions: Biological Sciences in 1996 and 1998 were important contributions in the field of thermoregulation in plants. Two other species known to be able to regulate their temperature include Symplocarpus foetidus [20] and Philodendron selloum. [ citation needed] Seed [ edit ]

Here Are 5 Lotus Stem Recipes:

Im, M. H., Park, Y., Ham, K., Kang, S., Heo, B., Leontowicz, H.,& ... Gorinstein, S. (2012).Effects of Cooking on the Bioactivity of LotusRoots and White Onions. International Journal Of Food Properties, 15(1),49-59 Mukherjee, Pulok K; Pal, M; Saha, Kakali; Saha, B. P; Das, J (1996). "Diuretic Activity of Extract of the Rhizomes of Nelumbo nucifera Gaertn. (Fam. Nymphaeaceae)". Phytotherapy Research. 10 (5): 424. doi: 10.1002/(SICI)1099-1573(199608)10:5<424::AID-PTR857>3.0.CO;2-3. S2CID 83863739. In Asia, the petals are sometimes used for garnish, while the large leaves are used as a wrap for food, not frequently eaten (for example, as a wrapper for zongzi). Lotus leaves are also used to serve food in various cultures. [68]

Cook, Christopher D. K. (1974). Water Plants of the World. The Hague, Netherlands: W. Junk Publisher. p.332. Because lotus root is an excellent source of vitamin C, which works as an antioxidant in the body, it helps boost your immune system. Supports healthy skin: The vitamin C content in the lotus stem may help promote healthy skin by supporting collagen production and protecting against oxidative damage.The lotus stem is the stem of the lotus plant, which grows horizontally in the mud and can reach up to four feet in length. Wash and peel the lotus stems. Cut them into thin slices. Put the lotus stem slices in a pressure cooker and add 1 cup water. Cook till they are soft. I cooked for one whistle on high heat and 2 on low heat.

a b Dictionary of Gardening. Huxley, Anthony, 1920–1992., Griffiths, Mark, 1963–, Royal Horticultural Society. London: Macmillan Press. 1992. ISBN 978-0-333-47494-5. OCLC 25202760. {{ cite book}}: CS1 maint: others ( link) Lotus root has a great crunchy texture that pairs well with tender vegetables like carrots and asparagus. The stolon is ready to harvest two to three months after planting. It must be harvested before flowering. Harvesting the stolon is done by manual labor. For this step, the field is not drained. The stolon is pulled out of the water by pulling and shaking the young leaves in the shallow water. [36]Hémardinquer, Jean-Jacques (August 1974). "Hakon Hjelmqvist, «A find of Nelumbo nucifera from old Cyprus with some notes on the history of the species», reprint from Botaniska Notiser, Lund, vol. 125, 1972, pp. 383–388". Annales. Histoire, Sciences Sociales. 29 (4): 968. doi: 10.1017/S0395264900165321. ISSN 0395-2649. S2CID 165461309. Yoon, Carol Kaesuk (1996-10-01). "Heat of Lotus Attracts Insects And Scientists". The New York Times . Retrieved 2012-11-14. The root of the lotus plant is also a good source of potassium. Potassium is responsible for making sure heart rhythm is healthy. Wu J, Zheng Y, Chen T, Yi J, Qin L, Rahman K, Lin W (2007) Evaluation of the quality of lotus seed of Nelumbo nucifera Gaertn. from outer space mutation. Food Chem 105:540–547 The extract of this root has also been shown to promote cholesterol metabolism, and the antioxidant and anti-inflammatory effects of lotus leaves have been found to protect heart health. 6. Boosts Immunity