Organic Ashwagandha KSM-66 1200mg | 120 Count | Vegan Powder Capsule Supplement | by Horbaach

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There are no noticeable immediate effects when taken, but people have reported noticing a reduction in stress after two weeks. Standard ashwagandha root extract tends to be taken in 450mg to 500mg capsules once or twice a day. The recommended guidance for adults is one a day, preferably with food or water. KSM-66 Ashwagandha is a specialized root extract that closely resembles the natural ratios of bioactive constituents of the Ashwagandha root and is more uplifting. In terms of dosage, it’s best to start with a lower dose, or the dose advised by your GP, and see how your body responds to it. 16 Some studies indicate that it may influence reaction time and task performance, but it may also protect against oxidative damage. This in turn could protect against memory and brain function problems. Provides a boost for your immune system

KSM-66 ® also contains a high concentration of Ashwagandha root extracts, offering a balanced and complex blend of natural active ingredients with high bioavailability. It is the product of over 14 years of research and development, having undergone the most extensive safety assessments in the industry [2] — which means you can enjoy the best possible Ashwagandha benefits worry-free.The large list of ashwagandha health benefits includes relieving stress, aiding sleep, increasing energy levels and improving concentration. 8

Various parts of the ashwagandha plant are used for medicinal purposes, but it’s ashwagandha extract – which is an extract of the plant’s roots – that’s found in most supplements. 5 If you’re taking any medication, ask your GP before taking it, as ashwagandha’s impact on blood sugar and blood pressure levels may interfere with the dosage. Summary

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Ashwagandha capsules tend to contain higher doses of the herb. Between 2 and 3 capsules can be taken a day with water after lunch and dinner. The exact dosage that you should take will depend on the brand and strength of supplement. You should always read the dosage directions prior to taking any supplement. While this is a great benefit it is also worth bearing in mind if you begin taking it as a supplement. Reduces stress, anxiety and depression After reading all the health benefits of ashwagandha, you might think is ashwagandha safe? Ashwagandha is a natural herbal treatment that is believed to be safe for most people.