Sensory Compression Blanket Sensory Bed Sheet for Kids - Help Kids Ages 5+ Settle Down at Nighttime - Comfortable Sleeping Bedding (Double)

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This data trend is not exclusive to vests – some recent data does not support implementing any single-system sensory intervention in the school environment. Single-system sensory interventions, like swings, vests, and brushing, are becoming increasingly unsupported by leaders in occupational therapy (Grajo et al, 2020; Novak, 2019; Bodison, 2018; Wong et al, 2014; Watling, 2015). Although the style of a blanket makes a large difference in how it feels and performs, the materials used are just as important to consider. While some blankets are made using a single fabric type, many use a blend of materials to create the perfect feel at the right price. Weighted blankets carry benefits for a wide range of sleepers. Whether or not it is officially due to sleep onset insomnia, those who struggle to fall asleep at night may feel more relaxed and less anxious under a weighted blanket. This can be true for adults, teenagers, and children age 2 or older, especially if they experience an undue amount of stress over work, family, or other concerns. Which Weighted Blankets Are Best for Kids? Are They Safe?

Depending on availability, we test up to three weights for each blanket. This allows us to gauge how comfortable the blanket is for different weight groups. We shared more resources and tools to support this natural process in a blog post on using the benefits of a sensory burrito blanket as a sensory tool to offer heavy work input through compression. The clinical significance is just another way to say, “does this treatment actually work for my patients in their normal environment?”Weighted blankets are generally considered safe for children who are at 3 years of age or older and weigh at least 50 pounds. When selecting a blanket for a child, it’s wise to follow the “10 percent rule” or err on the lower side. An excessively heavy blanket can pose an injury risk for children, even if they are 3 or older. The weight is achieved with densely tied yarns, so there won’t be any shifting fill or disruptive rustling that often occurs with beads or pellets. Four weights are available. The 8-pound blanket is designed for children, and this weight is also available as a travel-friendly design. Adults can choose between weights of 15, 20, and 25 pounds. Using the “10% rule,” this makes the blanket ideal for people who weigh 150 to 250 pounds with a bit of wiggle room in either direction. Silk & Snow also offers nine solid colors for the blanket. Like all Bearaby blankets, the Nappling is made using a layer upon layer design rather than the usual weighted bead design. This improves breathability and allows for a more even weight distribution throughout the blanket. This blanket is made from 100% organic cotton, which is a material known for its durability, breathability, and softness. Machine wash, not dry:Some weighted blankets can be washed in a machine as a whole, but should be air dried rather than machine dried.

The general rule of thumb is to choose a weighted blanket that is roughly 10 percent of your own body weight. However, this is not a hard and fast rule. Realistically, a blanket weighing between 5 and 12 percent of your body weight may be comfortable. The best way to determine your optimal blanket is to test out different weights. The table below lists our suggestions for the most common blanket weights. We’ve based our figures for ideal sleeper weight on the “10 percent rule.” The acceptable sleeper weight range figures are based on the general assumption that a sleeper will feel reasonably comfortable under a blanket that equals 5 to 12 percent of their own weight. For example, a 15-pound blanket will suit you if you weigh around 130 to 170 pounds. Meanwhile, a 20- or 25-pound blanket may provide more deep pressure for people who weigh between 180 and 220 pounds. Blanket Weight If you've ever looked at a swaddled baby and felt jealous, the Sleep Pod is for you. It takes the idea of a weighted blanket—using deep-touch pressure therapy to comfort you—without the actual weight and heat associated with them. Instead, the stretchy material comfortably clings to you like a soft hug. It's machine washable, and because it's not as bulky and heavy as a blanket, you can take it with you when traveling. A weighted blanket may induce the sensation of being hugged, swaddled, or gently held. This engages the ‘5 senses’ by ‘grounding’ or ‘earthing,’ which in turn may induce a relaxing state and sense of calmness. The weighted blanket may gently push down on the body, helping you feel safe, secure, or in a protected space. Just as a firm, warm, and cozy hug can be a powerful agent for relaxation, a weighted blanket may help you wind down and de-stress before bed.” In my 30 years of experience I have seen countless patients show remarkable results from sensory strategies, especially compression and weight. The change in behavior is often instantaneous.The Quince Organic Airy Gauze Blanket has an attractive, lightweight design at a reasonable price-point. The breathable cotton is well suited for warmer months or for sleepers who easily overheat. The best weight for your blanket depends entirely on your body. As we’ve discussed, most people tend to prefer blankets that equate to roughly 10 percent of their body weight. That said, there is some wiggle room with this estimate. Wearing a weighted/compression garment for more than the allotted 20 minutes is not necessarily harmful, it just stops working as effectively. Under the right supervision, a vest can be worn for longer periods if it is not possible to complete this type of rigorous wearing schedule. Watch for signs of shut down, overheating, or excessive fatigue.