Can You Substitute For Cayenne Pepper In Master Cleanse ? Master Cleanse Diet: Cayenne Pepper Alternatives

If you’re looking for a suitable cayenne pepper substitute that doesn’t compromise your recipe, included here is a list of alternative ingredients.

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Cayenne pepper is an ingredient that pops up in numerous recipes. It is a spicy seasoning made from ground and dried cayenne peppers that ranges in heat from 30,000 to 50,000 Scoville Heat Units on the Scoville Scale.

There are many reasons why you might want to substitute cayenne pepper with something else in your recipe. Perhaps cayenne pepper is too spicy? Perhaps you ran out and don’t have any on hand? Regardless of the reason, here are some suitable substitutes that can help you out in your time of need.

A List of Cayenne Pepper Substitutes


Paprika is one of your most available options, as you can readily find it at most grocery stores. It is also a chili powder made from ground chili peppers, namely the paprika pepper. While you’ll get a similar flavor profile, note that paprika is noticeably milder than cayenne pepper. If using it, double the amount the recipe calls for with cayenne pepper.

Measure: Use double the amount of paprika for cayenne.

Red Chili Flakes

Red chili flakes is another ingredient found in most grocery stores. You’ll also see it typically served at pizza places to add some zing to your pizza slices. Most chili flakes sold are a variety of red chili peppers that have been dried and crushed, not ground, so you’ll notice a texture difference. However, in most cooked recipes, this won’t be an issue. Like paprika, chili flakes aren’t quite as hot as cayenne, so you may need to use a bit more.

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Measure: Use the same amount to 1-1/2 times the amount of red chili flakes for cayenne.


See my list of medium-hot chili peppers for further options.

If you’d like to make your own cayenne pepper from fresh peppers, check out my Homemade Cayenne Pepper recipe.

Got any questions? Contact me anytime.

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I’m happy to make further suggestions.

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