Urban Tantra: Sacred Sex for the Twenty-first Century

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I am thrilled to partner with my dear friend—erotic pioneer Joseph Kramer—to bring you the best online erotic instruction available today. Watch online tutorials by some of my favorite erotic educators, including Joseph, Chester Mainard and Annie Sprinkle, among many others. And be sure to catch my new video— Transcendent Bodies. Barbara is a certified sexologist (ASC, American College of Sexologists) and a member of AASECT (American Association of Sexuality Educators, Counselors and Therapists).

is a way of transitioning from one type of sexuality practice to another and a way of introducing sexuality into an existing career. If masturbation isn’t working for you, or you’re getting frustrated trying to be sexual, that’s OK. Everyone has a different stress response. We’re all going through a very strange time. We’re going to be feeling off, exasperated, frazzled. You might need a different form of self-care right now.

Practices – This is a transformative programme because it is experience based learning meaning, you don’t just sit around and talk about these things, I invite you to practice and embody what we explore and this is what creates lasting change.

Just as technique is never enough for great sex, a stellar curriculum isn’t enough to make a great sex educator. It’s hard for people who work in the sexuality helping professions to continue to grow personally and professionally. There’s so much in place that makes it comfortable and convenient to do what we do and give little more than a token gesture to continuing education. Some people respond to stress with an increase in sexual arousal. Others respond to stress with a decrease. We’re all under an incredible amount of stress right now. Barbara Carrellas talks in Urban Tantra about making space for sexual desire, and she recommends a brief meditation. Her book has a number of different suggestions and is definitely worth a read. I do a few breaths to ground myself in my body. You might try some different techniques. Does any of this sound familiar? I’ve been where you are; I’ve experienced the pain and the suffering and the longing – and I’ve spent many years discovering and understanding why my life was this way. A big part of me never thought change was possible, but a small spark inside of me kept taking the next step and over the years, that spark grew into a strong flame and I can now say that I deeply love and value myself and have a life, work and a relationship that I truly love.

Reiki Circle – March

Barbara is also a Sex/Life coach, offering her clients sex information and education, intuitive readings, emotional and mental rebalancing, resources and referrals. The essence of her work is the inseparable connection between your sex life and the rest of your life, and the happy integration of body, mind, and spirit.