Speak Your Truth: The Sunday Times top ten bestseller

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L oved it – without judgement, but with a cheeky wink of wisdom, Fearne gives you the tools that she’s learned on her own journey. It is written in such a down-to-earth way, which also makes it very relatable, and will encourage anyone who doesn’t have the confidence to speak up and let the world know who they are and what they stand for. I love Fearne and I love Happy Place but I gave up on this because it felt like I was her therapist in a personal session. At the start of 2020, Cotton discovered she was at risk of needing a throat operation, followed by weeks of recovering in silence. A huge amount of effort goes into book publishing, by the author, publisher, art director, editor, designer, proof-reader, sales teams.

Brave, vulnerable and deeply personal, Speak Your Truth shares Fearne's compelling story and helps you to shape your own.It speaks to the way I have hidden my true self and been afraid of speaking my truth for fear of the consequences.

She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.Cotton is no ultimate yogi, but her book is like chatting to a friend about how truth comes up in our everyday lives and considers how we sometimes feel unable to be wholly honest. Brave, vulnerable and deeply personal, Speak Your Truth shares Fearne’s compelling story and helps you to shape your own.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Fearne Cotton’s voice is familiar to millions, whether that’s through television, radio or on her hugely successful Happy Place podcast. Loved it - without judgement, but with a cheeky wink of wisdom, Fearne gives you the tools that she's learned on her own journey.When do we swallow down our authentic words to become pleasers and compromisers at the cost of our own happiness or wellbeing? They help us to identify popular products and understand your browsing habits so we can display relevant adverts to you.

Having been an avid listener of the Happy Place podcast by Fearne, I was keen to pick up her latest book, and seeing it available at the library was a bonus. Sarah Wilson, author of First, We Make the Beast Beautiful Fearne Cotton's voice is familiar to millions, whether that's through television, radio or on her hugely successful Happy Place podcast.Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most refreshingly of all) reality. I am sure many people will relate to Fearne’s accounts of how damaging it is when we don’t speak our truth - I certainly did, it was like reading about myself! Speak Your Truth' dives into all the ways we learn to stay quiet for the wrong reasons, and explores how to find your voice, assert yourself and speak out with confidence. They are the mostly made up of authentic parts of me, but how much easier would it be to be 100% true to myself all the time… but then what I would I leave to be with my closest and what social boundaries and etiquette would that cross? I cannot speak highly enough of all of Fearne's books and genuinely believe they helped prompt me change my life for the better.