The Art Therapy Colouring Book

Product Information

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Grab some colored pencils and an Art Therapy Coloring Book , and let go of all that built-up stress! To enable personalised advertising (like interest-based ads), we may share your data with our marketing and advertising partners using cookies and other technologies.

The Strawberry Post is unfortunately not responsible for the amount of ads currently running on this site and apologises for any inconvenience this causes visitors. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. And that’s the beauty of Calming Art Therapy Colouring Book – it would make a fantastic gift for anyone, but now more than ever. Unwind and find solace as you explore intricate designs and patterns that encourage mindfulness and relaxation. I find coloring wonderful too when I want to move color around a page but am honestly too exhausted to create “from scratch.I remember using coloring pages a little a few years ago in my practice and seemed to have forgotten about them over the years or shared some of your initial impressions of them on some level and did not see the value as much.

Still, high quality book, and some of the multicolour designs come out looking surprisingly good, if you want to try something different.I never offer only coloring pages for an art therapy group, but if clients choose to color instead of the given art therapy directive, I try to guide them to have a mindful experience. In addition to blogging and working with clients, Carolyn enjoys making her own art, reading, running, enjoying nature, and spending time with her son and husband. Normally, I’m one of those creatures who prefers to colour in the lines and with the colours of nature, so I was a little hesitant about my rainbow fox. Therapists may also want to explore with clients what thoughts and feelings lead to their choice of doing coloring pages instead of original art. Feel free to let your instincts decide where to color, and what colors to choose for the coloring page designs.

Turning off the personalised advertising setting won’t stop you from seeing Etsy ads, but it may make the ads you see less relevant or more repetitive. This particular book contains drawings from three different illustrators: Hannah Davies, Richard Merritt and Cindy Wilde; however you would not know it as all the pages are a similar style. This has been very therapeutic for me and has really expanded my creativity and I’m sure it would expand yours too. Coloring has been said to be able to help you achieve mindfulness, banish anxiety, and even deal with trauma. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.Let us know The 52 Week Coloring Challenge - Black Edition: Coloring Book for Adults and Teens, One Year Coloring Journey, One Page a Week for a Full Year, Black . Experience the therapeutic benefits of coloring as you engage with captivating illustrations that promote emotional well-being. At times, these pages would migrate into sessions, giving a client something to do with their hands while they talked or providing for a self-soothing activity before or after exploring something different. It’s like the difference between listening to music versus learning how to play an instrument,” Betts said.

I had planned to do that on another day, but I see the benefit now of offering both at the same time. Some will notice that voice of judgment and inner critic as they work on their coloring page, feeling frustrated or comparing it to others. Because of coloring, however, she’s drawn again for the first time in a long time, using Johanna Basford’s books, which include blank spots where the author encourages people to add their own elements to scenes. Debra Dettone, a 52-year-old preschool teacher who lives in Harrison, Ohio, was having some anxiety over her job recently.

Focusing on completing detailed patterns and adding colour creatively has a relaxing, stress-busting effect and the soothing colour palettes will enhance the artist’s mood. Not the easiest to colour in with it on your lap whilst watching television (although I manage some how). They tend to be more finicky — lots of little sections to pen in, rather than big areas to colour — which may or may not suit you.