Joined in 2023 
82 
63 About this deal
Rather than be a book about defeating mental illness, Dr George poses this helpful and practical book as about creating mental wellness and healthy strategies and routines. In part three of the book (“A Better Day”) there’s useful advice about maintaining a healthy diet, being creative, sleeping well and developing resilience and mental strength to be able to deal with the problems that come as part of life. The RRP is the suggested or Recommended Retail Price of a product, set by the publisher or manufacturer. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. Alex is a resident presenter on ITV’s Lorraine, has presented for Watchdog and also appeared on Celebrity Masterchef. Alex has a hugely successful podcast, The Waiting Room, and a rapidly growing audience on YouTube & TikTok. He is also a fully qualified Level 3 PT. Across his platforms, Alex has become a leading voice in mental and sexual health, and uses his platform to make health and medicine more accessible to millennials and beyond.
A Better Day by Alex George | Hachette UK
We all have a brain, but it’s likely that, ironically, we very rarely ever think about what it’s doing for us all day long (and at night). But it’s doing some pretty amazing things: keeping us breathing, giving us dreams, regulating our blood pressure and all manner of other complicated things. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. Dr Alex is an A&E doctor, he has become known for his honesty and insight around mental & physical health and wellbeing, using his broadcast and social media platforms to bring accessible advice around health and medicine to his followers. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine, and has his own show, Inner Harmony on Classic FM. This book is full of helpful tips to help with everything from bullying to grief, and I really do recommend! Dr Alex has captured the problems that a lot of young people have and put it into a book, offering help and solutions!
Night Mayor Franklefink has vanished from the Transylvanian Express - and it's up to you to solve the case! Part of the Solve Your Own Mystery seri...
A Better Day by Alex George | Goodreads
Dr Alex George is the government’s specially appointed Youth Mental Health Ambassador, and clearly cares passionately about helping young people with depression, loneliness, gender identity, stress, loss and body positivity among a raft of other common issues. It covers things like exams, friendships, hormones but also heavier topics like grief and depression. I obviously couldn’t relate to exams and friendships (I have neither of those things 😂) but the grief section was my favourite part of the book. Dr Alex George's debut book for children and young people. What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies? In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show us how.The book remains positive throughout and you get the feeling that the author has personal lived experience, and understands well the struggles that the reader may be going through. I recommended to a teacher that I know that copies of this be given to all the Year 7s (11-12 year olds) upon starting secondary school and she’s going to read my copy to see if she agrees, which I think she will. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr. Alex George is here to show us how.
A Better Day by Dr Alex George | Waterstones A Better Day by Dr Alex George | Waterstones
Alex is on a mission to make mental health education compulsory in schools, and has become prolific throughout the UK in his campaigning with charities such as YoungMinds, Anna Freud Centre & Mind, to lobby the government to change policy and ensure mental health sits alongside the likes of Maths and English on the curriculum. Written by the award-winning author and podcaster Elizabeth Day, this is a sensible, kind and practical tool for all teenagers (and adults!) showing how to re-frame supposed failures into essential parts of life that we can learn from. An upbeat and positive book which feels perfectly pitched at lower secondary school kids and will no doubt be hugely helpful for many.
What a wonderful book for young readers on mental health topics. And not just your run of the mill explanations, but tangible emotions explained through real-life scenarios. From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health – including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. This book provides all the scaffolding and practical techniques to help children deal with everything from peer pressure to exam stress to online trolls, and help them look toward their future with optimism and positivity. Because no matter what, there is always hope for a better day. From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings, developing resilience and switching your mindset.
Great Deal 
New Comment