Just One Thing: How simple changes can transform your life

Product Information

I highly recommend ‘Just One Thing’ if you are interested in a healthier life but feel intimidated by all the information out there. Wish me luck Michael Mosley and I will consider playing video games to boost that brain functioning too.

Mosley suggests in this book are what people already know about, where he succeeds is at offering good suggestions on how to incorporate them into our life with simple changese to our daily routine. One thing that really pleased me is finding out that eating two squares of dark chocolate a day instead of eating sweet treats, lowers blood pressure and boosts your brain. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley’s mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?

Working to improve our health can sometimes be hard work, so it’s important to also make time for enjoyment! Michael also explores how the plank can even be better than crunches of sit ups for your abs and core muscles. Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power? There are a few things I’ve done consistently every day since starting the book that I’m sure I’ll see benefits from continuing! Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH).

There’s plenty to have fun with here and the suggestions are easily incorporated into your everyday routine. He is a doctor turned science journalist and tv presenter who has published many books including The Fast Diet and the Eight Week Blood Sugar Diet. I just started listening to this podcast and have really been enjoying all of the tips which can be easy to incorporate into my busy lifestyle.I knew about eating an apple a day, but not about the benefits of eating beetroot (which I love) two to three times a week.

Full details of your rights under the Distance Selling Regulations are available in the UK from your local Citizens' Advice Bureau or your Local Authority's Trading Standards Office. Dies ist nicht als vollständige Darstellung aller Ihrer Rechte gemäß den Fernabsatzbestimmungen zu verstehen.One of my favourite quotes at the moment is "Your outcomes are a lagging measure of your habits" from Atomic Habits by James Cleary, and trying any of these 'things' from Just One Thing by Dr Michael Mosley will improve your health and wellbeing.

I've long been a fan of Dr Michael Mosley - I like his approach, science delivered in an easy to understand way that doesn't make my eyes glaze over. Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.This unbiased review is from an uncorrected proof copy provided by NetGalley and Octopus Publishing. New episodes will be released on Wednesdays, but if you’re in the UK, listen to new episodes, a week early, first on BBC Sounds: bbc. I find it quite easy at night time to watch two episodes of a favourite show back to back without moving on the couch, but since I started standing more often and interrupting this period of slothing and relaxing, I have noticed an improvement.