Flex Your Age: Defy Stereotypes and Reclaim Empowerment

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We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. If you're a woman of a certain age who is looking to stop or reverse the aging process, this book is a great start. There is some good advice in the book and no purported miracle cures, just old fashioned hard work and tenacity.Each year, the Rdite of the game brings a special Halloween map that lasts from October until November. I wanted to learn more about Joan, but it is also filled with a lot of information that is very helpful and inspiring. We pay respect to the Elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples today. Joan knew that if she continued on an unhealthy path that it might mean more health issues and more medications—and probably force her to move into a nursing home.

As I said in my book “Flex Your Age”, building up a vibrant community of like minded people all sharing similar goals is a key part of success.This isn't your typical exercise book or your standard cookbook or your tried-and-true self-help guide. I also found this book to be full of platitudes not inspiring statements but just platitudes, things that have been said better hundreds of times. Honestly this reads primarily as an infomercial for their Instagrams and for Joan’s app and Michelle’s coaching business.

By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. I spent most of my life sedentary and obese and then became inspired to get in shape and lose weight when I hit 50.But you’ll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support.

By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. As with other reviewers I found nothing helpful or practical in this book, I have already sent it to the charity in disgust. But you'll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support.This was fixed a couple of hours later by changing the game name to "Flex Your Account rAge", then changed again a couple of days later to "Flex Your Account ᵣAge" to avoid filtering. I have good intentions, but set the bar too high early on, continually setting myself up for failure. The book does have some interesting tidbits and some motivational perspective, but it definitely doesn’t make me want to follow a program that is so incredibly rigid and intensive.