nadechworld.nadechworld.comm is a top-rated food diary App and website. We track calories and 7 key nutrients – carbs, sugar, fibre, protein, fat, saturated fat and sodium. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We”ve been helping people achieve their weight management goals since 2005.
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close <×>Close Energy Density
Wouldn”t it be great to eat more food, but without more calories?
Energy density is the amount of calories per gram of food nadechworld.comnsumed. Foods that are water-rich and have less fat, nadechworld.comntain less calories.
The lower the energy density, the more food you can eat for fewer calories.
All foods are fine within the nadechworld.comntext of a balanced diet, but this is a good way to get more volume of food for your calories!
Very low & low (less than 1.5 kcals/g)
Cucumber – 0.1 Veg soup – 0.52 Baked Beans – 0.81 Vegetable stir fry with noodles (
Medium (1.5 – 4 kcals/g)
Lasagna – 1.9 Cheese and tomato pizza – 2.39
High (4 – 9 kcals/g)
Milk chonadechworld.comlate – 5.25 Crisps – 5.37 Peanuts – 6
Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams