When Faith Meets Therapy: Find Hope and a Practical Path to Emotional, Spiritual, and Relational Healing

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I don't have a very good short-term memory so it helps to sort my thoughts out and keep me on track for my weekly sessions. You’ll be empowered to take inner work further—and improve the change you want to see, outside of sessions.

Additional resources including the Feelings Wheel, Cognitive Distortions, and Fundamentals of Self-Care are compiled into a helpful Appendix at the back of the journal.The power of faith intersects with the practicality of counseling in this unique partnership of a faith/worship leader and a therapist as they offer a pathway for readers to find help, hope, healing, and freedom while navigating life's struggles.

The result is the only guide you’ll ever need to achieve personal and professional success the journaling way! It is for every single one of us, whether we’re in a relationship, single, heart broken, happy, confused or fortunate. In this exploration, “Toxic Childhood Stress” also looks toward hope and action by proposing strategies for overcoming childhood trauma, both during those formative years and later in life.If you are a woman who is engaged in therapy (or has been or is considering being) this is a great read! The book also offers strategies for overcoming trauma, by providing readers with easy-to-follow, sensory-based exercises that rely on physical sensations to manage symptoms and heal. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.