Swerve Sweetener, Confectioners, 12 Ounce

Product Information

Use this ratio as a guide: for every 1 cup of granular sweetener, add around 1/4 cup of liquid to the recipe. The Swerve team, together with co-founder Andress Blackwell, developed Swerve as a tool for blood sugar stabilization. Swerve Confectioners is a great-tasting all natural, zero-calorie sweetener that tastes, measures, cooks and bakes like sugar.

FAQs You’ll find answers to several of the questions we receive on a regular basis here, but if you’re wondering about something else, just drop us a line. The healthiest sugar substitutes for baking are natural sweeteners like honey, pure maple syrup, apple sauce, molasses, and fruit. Because your body cannot digest sugar alcohols, they travel through your digestive tract unchanged until they reach your colon. For a more in-depth example of how to do this, check out our quick post on how to calculate net carbs.Keep in mind that granular sweeteners usually add some bulking to the recipes, so they may turn out different in terms of size, taste and texture. It does not contain any of the common 8 food allergies such as: milk, eggs, fish, shellfish, peanuts, tree nuts, wheat, or soy. Below, we will provide you with a sweetener conversion chart and substitution suggestions that will help you get the right texture, taste, and level of sweetness. Erythritol is classified by the FDA as a zero-calorie, 4-carbon sugar alcohol that does not affect blood glucose.

And, yes, we do include a tiny amount of tapioca starch in each box: this works as a terrific functional ingredient allowing consumers to enjoy something that seems very familiar and delicious - but with many fewer net carbs. If you’d like to learn more about each sweetener and why they are used so often on the ketogenic diet, check out our article about the best and worst low carb sweeteners.Erythritol is absorbed in the small intestine and then 90% is eliminated by the body, so it’s never metabolized.