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For instance, the yield, which is the quantity of oil produced from a given quantity of olives, can more than double when comparing early to late harvests.
Poole confirmed the trend is “at least based on some evidence of the health benefits of extra virgin olive oil as a powerful anti-inflammatory and antioxidant food. This allows for the unique characteristics and favors of that particular olive variety to be highlighted in the oil.The oldest olive tree in the world, estimated to be over 3000 years old, is located in Palestine, bearing witness to the ancient roots of this symbol of peace. Its remarkable health benefts, ranging from cardiovascular support to anti-infammatory effects, make it an invaluable addition to a healthy lifestyle. In this area, the ideal climate and soil fertility allowed the prosperity of the olive tree, thus leading to the birth of olive oil in a short time. The first historical traces of olive oil date back to over 6000 years ago in the Eastern Mediterranean.
Antioxidant Powerhouse: Loaded with powerful antioxidants, such as polyphenols and vitamin E, olive oil protects the body against oxidative stress, reducing infammation and combating free radicals. The olive oil shot trend which has been promoted by numerous TikTok influencers in recent months may not necessarily guarantee shedding pounds in weeks or make us look years younger overnight as some might claim,” Simon Poole, a physician and nutrition instructor for Olive Oil Times Sommelier Certification Program, told Olive Oil Times.With a tin of cold-pressed Greek olive oil from Oliveology in my cupboard, I can happily live on the kind of southern European food that I know I should eat, but might otherwise struggle to be excited by. But if you want to keep feeling fantastic, or share Ancient Roots with your family, we recommend starting on 3 bottles. Ancient civilizations, such as the Greeks and Romans, revered olive oil for its culinary and medicinal properties.