* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
You are watching: Calories in one head of broccoli
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| There are 31 calories in 1 cup chopped of Broccoli. |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
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Common Serving Sizes:
| 1 oz | 10 |
| 1 spear (about 5″ long) | 11 |
| 1 cup chopped | 31 |
| 100 g | 34 |
| 1 NLEA serving | 50 |
| 1 stalk | 51 |
| 1 lb | 154 |
| 1 bunch | 207 |
Related Types of Broccoli:
| Broccoli Flower Clusters | |
| Broccoli Raab | |
| Cooked Broccoli (Fat Not Added in Cooking) | |
| Broccoli (Spears, Frozen) | |
| Chinese Broccoli (Cooked) | |
| view more broccoli nutritional info |
Related Types of Vegetables:
| Lettuce | |
| Spinach | |
| Carrots | |
| Onions | |
| Mushrooms | |
| Red Tomatoes | |
| view more vegetables nutritional info |
See Also:
| Cooked Broccoli (Fat Added in Cooking) | |
| Great Value Broccoli Florets | |
| Cooked Broccoli (from Fresh) | |
| ShopRite Broccoli Florets | |
| Broccoli (with Salt, Drained, Cooked, Boiled) | |
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Used in these Member Recipes:
| Broccoli Mushroom Tofu Stir Fry |
| Pasta Salad |
| Mixed Green Salad with Cheese |
| Gnocchi Sheet Pan with Broccoli and Squash |
| Spinach Broccoli Egg Muffins |
| Chicken Stir Fry |
| Spinach & Broccoli Egg Cups |
| Chicken & Broccoli Stir Fry |
| Bone Broth Veggie Egg Drop Soup |
| Vege & Black Bean Coleslaw |
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