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How Can I Reduce The Amount Of Calories In One Head Of Broccoli ?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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There are 31 calories in 1 cup chopped of Broccoli.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

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Common Serving Sizes:

Serving SizeCalories
1 oz 10
1 spear (about 5″ long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Carrots
Onions
Mushrooms
Red Tomatoes
view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Great Value Broccoli Florets
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
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Used in these Member Recipes:

Broccoli Mushroom Tofu Stir Fry
Pasta Salad
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Gnocchi Sheet Pan with Broccoli and Squash
Spinach Broccoli Egg Muffins
Chicken Stir Fry
Spinach & Broccoli Egg Cups
Chicken & Broccoli Stir Fry
Bone Broth Veggie Egg Drop Soup
Vege & Black Bean Coleslaw
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Max & Erma's Steamed Broccoli
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