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How Can I Reduce The Amount Of Calories In One Head Of Broccoli ?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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There are 31 calories in 1 cup chopped of Broccoli. |
Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
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Common Serving Sizes:
1 oz | 10 |
1 spear (about 5″ long) | 11 |
1 cup chopped | 31 |
100 g | 34 |
1 NLEA serving | 50 |
1 stalk | 51 |
1 lb | 154 |
1 bunch | 207 |
Related Types of Broccoli:
Broccoli Flower Clusters | |
Broccoli Raab | |
Cooked Broccoli (Fat Not Added in Cooking) | |
Broccoli (Spears, Frozen) | |
Chinese Broccoli (Cooked) | |
view more broccoli nutritional info |
Related Types of Vegetables:
Lettuce | |
Spinach | |
Carrots | |
Onions | |
Mushrooms | |
Red Tomatoes | |
view more vegetables nutritional info |
See Also:
Cooked Broccoli (Fat Added in Cooking) | |
Great Value Broccoli Florets | |
Cooked Broccoli (from Fresh) | |
ShopRite Broccoli Florets | |
Broccoli (with Salt, Drained, Cooked, Boiled) | |
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Used in these Member Recipes:
Broccoli Mushroom Tofu Stir Fry |
Pasta Salad |
Mixed Green Salad with Cheese |
Gnocchi Sheet Pan with Broccoli and Squash |
Spinach Broccoli Egg Muffins |
Chicken Stir Fry |
Spinach & Broccoli Egg Cups |
Chicken & Broccoli Stir Fry |
Bone Broth Veggie Egg Drop Soup |
Vege & Black Bean Coleslaw |

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