Just One Thing: How simple changes can transform your life

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Michael discovers that small acts of kindness can not only boost your mental health and improve your relationships but also boost the immune system. He first became interested in intermittent fasting when he discovered, through a random blood test, that he had type 2 diabetes. Born in Kolkata, India, the son of a bank director, Mosley studied philosophy, politics and economics at New College, Oxford before working for two years as a banker in the City of London. In this Inflammation Special, we hear from Janet Lord, who is Professor of Immune Cell Biology at the Institute for Inflammation and Ageing at Birmingham University.

It is in no way necessary to have heard the podcast to benefit from this book, but readers may wish to access it after reading this. I review books across a variety of genres, participate in a number of reading challenges and love running giveaways. Chapter entitled Stand UpInstead of harping on the negatives, Dr Mosley highlights the benefits of standing for a few minutes at least once every hour. It's even rarer to come across someone who can merge those two worlds and not come across as a patronising, condescending twat. of our deliveries are made by Royal Mail as we think they give the best service and cover all areas of the UK.He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day. When we sit for prolonged periods, many of our body's functions go into sleep mode, including our metabolism! So Dr Mosley gets a pat on the back just for being a clear communicator with some scientific rigor behind him. The other great thing is if you link it to something you do already as a trigger for action, it can make it easier to form the habit.

In fact most of the ideas improve your mood and sleep, how your brain functions, and reduce anxiety, stress, fatigue and depression and so on. Great to have it as an aide memoir for all those ‘just one things’ you can do to improve your quality of life A great little inspirational book that ties in with Dr Michael Mosleys radio programme. I guess it’s a reflection of how specialized science and medicine have become that professor Yeo, whose field is genetics, did not mention the genomics of the gut microbiome and its potential impact on one’s weight.

We hear the top tips that Professor Lord swears by to reduce the damaging effects of inflammation on our body.

His revolutionary Fast 800 programme has now become a worldwide phenomenon, inspiring millions of people to live healthier, better quality lives. It was easy to pick up when I had a spare 10 minutes or so and implement things that aren’t too daunting into my daily routine.I was shocked to read about the direct relationship between longevity and the ability to stand on one leg with your eyes closed.