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How have you used bergamot in your DIY projects? Do you enjoy it in your diffuser? Let us know in the comments below!
A 2019 study in the Open Food Source Journal reported that bergamot oil can neutralise the common bacteria, Staphylococcus aureus, at concentrations of 27 micrograms per millilitres. For smelly stains, I prefer to use it in a 4oz spray bottle. Add 1 ounce of witch hazel or vodka, 3 ounces of distilled water, and 10 drops of bergamot essential oil. Bergamot Diffuser Recipes for Calm, Mental Focus, and Seasonal DiscomfortIf you’re not sure about the best way to do this, it may be worth looking for products, such as bergamot body lotions or natural hair products, to find an option that includes bergamot in a lower dose. I think bergamot is a fine addition to anyone’s essential oil collection , especially if you’re looking to branch out into “less common” citrus essential oils. Bergamot has a fresh, sweet, one-of-a-kind aroma and I can’t recommend it enough. Also, I can’t help but mention that I love pairing bergamot essential oil with many of the “woodsy” oils, like cypress, white fir, or sandalwood. Bergamot Essential Oil Safety Precautions
They also had lower levels of corticosterone in their bodies, which is the animal version of the stress hormone, cortisol. All right, this sounds a little gross, but the components of bergamot essential oil can stimulate your body to increase hormonal secretions. In other words components like limonene and alpha-pinene make it easier for your stomach to produce “digestive juices.” In addition to these hormonal effects, bergamot essential oil also helps to maintain an already healthy blood pressure.You can find bergamot tea in most grocery stores — with or without caffeine, additional ingredients, and other flavorings. You should always apply topical bergamot oil with a carrier oil, as using it at full strength could irritate skin and cause allergic reactions.