Perimom Perineal Massage Tool

Product Information

Perineal massage helps to prepare the vaginal outlet for the stretching and pressure sensations that happen as the baby is being born. Performing a perineum massage requires little more than a few minutes of your time, a few times a week. A decrease in the burning sensation or feelings of discomfort indicates that you’re learning to relax as your perineum stretches, which is exactly the effect you want to support your perineal muscles through labor.

Slowly massage from the sides to the back of your vaginal canal, near your rectum, and then back to the sides. You could also enter a second finger or more and work to spread the vaginal opening wider from 3:00-6:00 and 6:00-9:00 or 3:00-9:00. Then gently massage the lower bit of your vagina for around two to three minutes, focusing on relaxing your perineum. By learning to relax and breathe through the burning sensation before labor, you will decrease your risk of tensing your perineal muscles when you feel the same burning sensation during labor. An episiotomy is a non-routine surgical cut to the vaginal opening, which is intended to prevent more serious tears.They can get short and tight and go into spasm, which can cause vaginal penetration to be difficult and sometimes impossible.

However, I had practised with the Aniball from 37 weeks to 41 weeks and even though my body was pumped with adrenaline that familiar feeling of pushing out the aniball really calmed me during labour as I knew what to do. Perineal massage is a technique which can be used during pregnancy to help to stretch the perineum so there is less risk of tears when the baby is born, especially with a first birth.My baby's birth went quicker than expected and there was no time for an epidural which I desperately wanted.

This will help you become familiar with the sensation that you will experience when the widest part of your baby’s head begins to stretch you. The good news is that dedicating just 5 minutes each day during the last several weeks of pregnancy doing perineal massage can prevent trauma to your perineal tissues during childbirth. Still at 32 weeks so I've only used it a couple of times, but it makes self-massage very easy and it's not painful to do. Perineal massage has also been shown to reduce perineal pain in the months post birth for women who have had more than one vaginal birth. Find somewhere you can relax, uninterrupted and in privacy with your legs open wide and your knees bent.

Women who have had a previous injury or otherwise have a rigid perineum (dancers, horse riders) may find that massage is especially useful. Experts recommend starting massage once or twice a week sometime between weeks 34 and 36 in your pregnancy.